Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:51 | 9:28 | 3.10 mi | 29:15 | 9:25 | -0:07 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:40 | 9:33 | +0:08 | |
20K | 1:58:52 | 9:34 | 3.11 mi | 30:21 | 9:46 | +0:13 | |
25K | 2:34:24 | 9:56 | 3.10 mi | 35:32 | 11:26 | +1:40 | |
30K | 3:07:45 | 10:04 | 3.11 mi | 33:21 | 10:44 | -0:42 | |
35K | 3:43:11 | 10:16 | 3.11 mi | 35:26 | 11:24 | +0:40 | |
40K | 4:16:29 | 10:19 | 3.10 mi | 33:18 | 10:43 | -0:41 | |
Finish(26.22 mi) | 4:31:26 | 10:22 | 1.37 mi | 14:57 | 10:58 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:22 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:58:52
44% of race
Time at Steady Pace
1:21:36
30% of race
Time at Slower Pace
1:10:58
26% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3556 | 961 | 36 | 3777 | 1014 | 32 |
| 10K | 3.10 mi | 3601-45 | 961 | 34+2 | 3663 | 968 | 34 |
| 15K | 3.11 mi | 3639-38 | 971-10 | 34 | 3777 | 1014 | 32 |
| 20K | 3.11 mi | 3769-130 | 1026-55 | 34 | 4192 | 1211 | 35 |
| 25K | 3.10 mi | 4226-457 | 1239-213 | 39-5 | 5473 | 1871 | 78 |
| 30K | 3.11 mi | 4228-2 | 1262-23 | 39 | 4326 | 1394 | 50 |
| 35K | 3.11 mi | 4237-9 | 1309-47 | 42-3 | 4359 | 1516 | 60 |
| 40K | 3.10 mi | 4082+155 | 1272+37 | 41+1 | 3305 | 1126 | 37 |
| Finish(26.22 mi) | 1.37 mi | 4113-31 | 1304-32 | 41 | 4638 | 1710 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3777
Females
1014
F50-54
32
5K→10K
3.1 - 6.2 mi
Overall
3663
Females
968
F50-54
34
10K→15K
6.2 - 9.3 mi
Overall
3777
Females
1014
F50-54
32
15K→20K
9.3 - 12.4 mi
Overall
4192
Females
1211
F50-54
35
20K→25K
12.4 - 15.5 mi
Overall
5473
Females
1871
F50-54
78
25K→30K
15.5 - 18.6 mi
Overall
4326
Females
1394
F50-54
50
30K→35K
18.6 - 21.8 mi
Overall
4359
Females
1516
F50-54
60
35K→40K
21.8 - 24.9 mi
Overall
3305
Females
1126
F50-54
37
40K→Finish
24.9 - 26.2 mi
Overall
4638
Females
1710
F50-54
68
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
