Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:49 | 7:59 | +0:01 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:41 | 7:57 | -0:02 | |
20K | 1:38:11 | 7:54 | 3.11 mi | 23:56 | 7:42 | -0:15 | |
25K | 2:02:09 | 7:52 | 3.10 mi | 23:58 | 7:43 | +0:01 | |
30K | 2:26:08 | 7:50 | 3.11 mi | 23:59 | 7:43 | 0:00 | |
35K | 2:49:24 | 7:47 | 3.11 mi | 23:16 | 7:29 | -0:14 | |
40K | 3:12:30 | 7:45 | 3.10 mi | 23:06 | 7:26 | -0:03 | |
Finish(26.22 mi) | 3:22:17 | 7:43 | 1.37 mi | 9:47 | 7:10 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:43 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:08:02
63% of race
Time at Steady Pace
1:14:15
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1139 | 940 | 106 | 1101 | 921 | 99 |
| 10K | 3.10 mi | 1181-42 | 972-32 | 111-5 | 1235 | 1018 | 120 |
| 15K | 3.11 mi | 1153+28 | 956+16 | 107+4 | 1101 | 921 | 99 |
| 20K | 3.11 mi | 1067+86 | 896+60 | 99+8 | 965 | 825 | 92 |
| 25K | 3.10 mi | 992+75 | 839+57 | 96+3 | 801 | 693 | 73 |
| 30K | 3.11 mi | 923+69 | 784+55 | 90+6 | 655 | 575 | 60 |
| 35K | 3.11 mi | 799+124 | 684+100 | 69+21 | 406 | 366 | 40 |
| 40K | 3.10 mi | 679+120 | 585+99 | 65+4 | 347 | 307 | 32 |
| Finish(26.22 mi) | 1.37 mi | 655+24 | 565+20 | 63+2 | 410 | 349 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1101
Males
921
M40-44
99
5K→10K
3.1 - 6.2 mi
Overall
1235
Males
1018
M40-44
120
10K→15K
6.2 - 9.3 mi
Overall
1101
Males
921
M40-44
99
15K→20K
9.3 - 12.4 mi
Overall
965
Males
825
M40-44
92
20K→25K
12.4 - 15.5 mi
Overall
801
Males
693
M40-44
73
25K→30K
15.5 - 18.6 mi
Overall
655
Males
575
M40-44
60
30K→35K
18.6 - 21.8 mi
Overall
406
Males
366
M40-44
40
35K→40K
21.8 - 24.9 mi
Overall
347
Males
307
M40-44
32
40K→Finish
24.9 - 26.2 mi
Overall
410
Males
349
M40-44
35
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
