Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:20 | 9:26 | -0:09 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:44 | 9:34 | +0:08 | |
20K | 1:57:12 | 9:26 | 3.11 mi | 28:22 | 9:08 | -0:26 | |
25K | 2:27:40 | 9:30 | 3.10 mi | 30:28 | 9:48 | +0:40 | |
30K | 2:58:15 | 9:34 | 3.11 mi | 30:35 | 9:51 | +0:03 | |
35K | 3:30:06 | 9:40 | 3.11 mi | 31:51 | 10:15 | +0:24 | |
40K | 4:01:46 | 9:44 | 3.10 mi | 31:40 | 10:12 | -0:03 | |
Finish(26.22 mi) | 4:14:30 | 9:43 | 1.37 mi | 12:44 | 9:20 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:43 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:10:59
75% of race
Time at Steady Pace
1:03:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3636 | 2641 | 336 | 3803 | 2769 | 364 |
| 10K | 3.10 mi | 3655-19 | 2671-30 | 345-9 | 3696 | 2707 | 349 |
| 15K | 3.11 mi | 3698-43 | 2695-24 | 350-5 | 3803 | 2769 | 364 |
| 20K | 3.11 mi | 3568+130 | 2621+74 | 340+10 | 3260 | 2428 | 325 |
| 25K | 3.10 mi | 3595-27 | 2629-8 | 344-4 | 3734 | 2681 | 351 |
| 30K | 3.11 mi | 3492+103 | 2553+76 | 338+6 | 3287 | 2356 | 313 |
| 35K | 3.11 mi | 3353+139 | 2426+127 | 319+19 | 3152 | 2193 | 289 |
| 40K | 3.10 mi | 3228+125 | 2321+105 | 308+11 | 2785 | 1903 | 247 |
| Finish(26.22 mi) | 1.37 mi | 3195+33 | 2293+28 | 306+2 | 2719 | 1826 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3803
Males
2769
M20-24
364
5K→10K
3.1 - 6.2 mi
Overall
3696
Males
2707
M20-24
349
10K→15K
6.2 - 9.3 mi
Overall
3803
Males
2769
M20-24
364
15K→20K
9.3 - 12.4 mi
Overall
3260
Males
2428
M20-24
325
20K→25K
12.4 - 15.5 mi
Overall
3734
Males
2681
M20-24
351
25K→30K
15.5 - 18.6 mi
Overall
3287
Males
2356
M20-24
313
30K→35K
18.6 - 21.8 mi
Overall
3152
Males
2193
M20-24
289
35K→40K
21.8 - 24.9 mi
Overall
2785
Males
1903
M20-24
247
40K→Finish
24.9 - 26.2 mi
Overall
2719
Males
1826
M20-24
256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
