Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 31:55 | 10:16 | -0:07 | |
15K | 1:37:15 | 10:26 | 3.11 mi | 33:03 | 10:38 | +0:22 | |
20K | 2:09:57 | 10:27 | 3.11 mi | 32:42 | 10:32 | -0:06 | |
25K | 2:45:33 | 10:39 | 3.10 mi | 35:36 | 11:28 | +0:56 | |
30K | 3:21:40 | 10:49 | 3.11 mi | 36:07 | 11:37 | +0:09 | |
35K | 4:00:23 | 11:03 | 3.11 mi | 38:43 | 12:28 | +0:51 | |
40K | 4:40:01 | 11:16 | 3.10 mi | 39:38 | 12:45 | +0:17 | |
Finish(26.22 mi) | 4:56:28 | 11:19 | 1.37 mi | 16:27 | 12:04 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:19 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
2:09:57
44% of race
Time at Steady Pace
1:11:43
24% of race
Time at Slower Pace
1:34:48
32% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4935 | 3365 | 75 | 5371 | 3600 | 73 |
| 10K | 3.10 mi | 4955-20 | 3382-17 | 71+4 | 5000 | 3416 | 74 |
| 15K | 3.11 mi | 5096-141 | 3467-85 | 73-2 | 5371 | 3600 | 73 |
| 20K | 3.11 mi | 5136-40 | 3479-12 | 74-1 | 5218 | 3497 | 74 |
| 25K | 3.10 mi | 5252-116 | 3513-34 | 73+1 | 5499 | 3601 | 75 |
| 30K | 3.11 mi | 5251+1 | 3493+20 | 73 | 5180 | 3372 | 66 |
| 35K | 3.11 mi | 5265-14 | 3479+14 | 71+2 | 5240 | 3330 | 69 |
| 40K | 3.10 mi | 5274-9 | 3453+26 | 71 | 5169 | 3236 | 64 |
| Finish(26.22 mi) | 1.37 mi | 5309-35 | 3461-8 | 70+1 | 5607 | 3486 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5371
Males
3600
M60-64
73
5K→10K
3.1 - 6.2 mi
Overall
5000
Males
3416
M60-64
74
10K→15K
6.2 - 9.3 mi
Overall
5371
Males
3600
M60-64
73
15K→20K
9.3 - 12.4 mi
Overall
5218
Males
3497
M60-64
74
20K→25K
12.4 - 15.5 mi
Overall
5499
Males
3601
M60-64
75
25K→30K
15.5 - 18.6 mi
Overall
5180
Males
3372
M60-64
66
30K→35K
18.6 - 21.8 mi
Overall
5240
Males
3330
M60-64
69
35K→40K
21.8 - 24.9 mi
Overall
5169
Males
3236
M60-64
64
40K→Finish
24.9 - 26.2 mi
Overall
5607
Males
3486
M60-64
70
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
