Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 30:07 | 9:42 | -0:02 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 30:24 | 9:47 | +0:05 | |
20K | 2:01:07 | 9:45 | 3.11 mi | 30:22 | 9:46 | -0:01 | |
25K | 2:36:47 | 10:06 | 3.10 mi | 35:40 | 11:29 | +1:43 | |
30K | 3:12:21 | 10:19 | 3.11 mi | 35:34 | 11:27 | -0:02 | |
35K | 3:50:17 | 10:35 | 3.11 mi | 37:56 | 12:13 | +0:46 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 38:42 | 12:27 | +0:14 | |
Finish(26.22 mi) | 4:43:58 | 10:50 | 1.37 mi | 14:59 | 10:59 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:50 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:01:07
43% of race
Time at Steady Pace
1:26:13
30% of race
Time at Slower Pace
1:16:38
27% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3915 | 2802 | 210 | 4118 | 2945 | 215 |
| 10K | 3.10 mi | 3981-66 | 2857-55 | 212-2 | 4069 | 2921 | 215 |
| 15K | 3.11 mi | 3998-17 | 2869-12 | 217-5 | 4118 | 2945 | 215 |
| 20K | 3.11 mi | 4052-54 | 2901-32 | 214+3 | 4201 | 2980 | 215 |
| 25K | 3.10 mi | 4463-411 | 3111-210 | 232-18 | 5519 | 3610 | 274 |
| 30K | 3.11 mi | 4586-123 | 3155-44 | 237-5 | 5026 | 3293 | 251 |
| 35K | 3.11 mi | 4697-111 | 3182-27 | 239-2 | 5051 | 3219 | 247 |
| 40K | 3.10 mi | 4754-57 | 3179+3 | 238+1 | 4945 | 3102 | 231 |
| Finish(26.22 mi) | 1.37 mi | 4759-5 | 3171+8 | 234+4 | 4663 | 2931 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4118
Males
2945
M45-49
215
5K→10K
3.1 - 6.2 mi
Overall
4069
Males
2921
M45-49
215
10K→15K
6.2 - 9.3 mi
Overall
4118
Males
2945
M45-49
215
15K→20K
9.3 - 12.4 mi
Overall
4201
Males
2980
M45-49
215
20K→25K
12.4 - 15.5 mi
Overall
5519
Males
3610
M45-49
274
25K→30K
15.5 - 18.6 mi
Overall
5026
Males
3293
M45-49
251
30K→35K
18.6 - 21.8 mi
Overall
5051
Males
3219
M45-49
247
35K→40K
21.8 - 24.9 mi
Overall
4945
Males
3102
M45-49
231
40K→Finish
24.9 - 26.2 mi
Overall
4663
Males
2931
M45-49
210
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
