Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:51 | 9:17 | -0:07 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
20K | 1:55:06 | 9:16 | 3.11 mi | 28:25 | 9:09 | -0:04 | |
25K | 2:23:45 | 9:15 | 3.10 mi | 28:39 | 9:13 | +0:04 | |
30K | 2:52:57 | 9:17 | 3.11 mi | 29:12 | 9:24 | +0:11 | |
35K | 3:22:00 | 9:17 | 3.11 mi | 29:03 | 9:21 | -0:03 | |
40K | 3:51:33 | 9:19 | 3.10 mi | 29:33 | 9:31 | +0:10 | |
Finish(26.22 mi) | 4:04:12 | 9:19 | 1.37 mi | 12:39 | 9:16 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:19 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
4:04:12
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3381 | 889 | 147 | 3283 | 828 | 140 |
| 10K | 3.10 mi | 3421-40 | 887+2 | 149-2 | 3450 | 896 | 150 |
| 15K | 3.11 mi | 3376+45 | 868+19 | 143+6 | 3283 | 828 | 140 |
| 20K | 3.11 mi | 3328+48 | 849+19 | 140+3 | 3287 | 834 | 139 |
| 25K | 3.10 mi | 3224+104 | 823+26 | 136+4 | 2943 | 750 | 123 |
| 30K | 3.11 mi | 3085+139 | 786+37 | 132+4 | 2773 | 709 | 113 |
| 35K | 3.11 mi | 2870+215 | 734+52 | 125+7 | 2200 | 558 | 90 |
| 40K | 3.10 mi | 2690+180 | 693+41 | 119+6 | 2076 | 575 | 93 |
| Finish(26.22 mi) | 1.37 mi | 2666+24 | 692+1 | 117+2 | 2630 | 849 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3283
Females
828
F35-39
140
5K→10K
3.1 - 6.2 mi
Overall
3450
Females
896
F35-39
150
10K→15K
6.2 - 9.3 mi
Overall
3283
Females
828
F35-39
140
15K→20K
9.3 - 12.4 mi
Overall
3287
Females
834
F35-39
139
20K→25K
12.4 - 15.5 mi
Overall
2943
Females
750
F35-39
123
25K→30K
15.5 - 18.6 mi
Overall
2773
Females
709
F35-39
113
30K→35K
18.6 - 21.8 mi
Overall
2200
Females
558
F35-39
90
35K→40K
21.8 - 24.9 mi
Overall
2076
Females
575
F35-39
93
40K→Finish
24.9 - 26.2 mi
Overall
2630
Females
849
F35-39
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
