Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 30:05 | 9:41 | +0:16 | |
15K | 1:28:25 | 9:29 | 3.11 mi | 29:06 | 9:22 | -0:19 | |
20K | 1:58:50 | 9:34 | 3.11 mi | 30:25 | 9:47 | +0:25 | |
25K | 2:32:11 | 9:48 | 3.10 mi | 33:21 | 10:44 | +0:57 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 32:25 | 10:26 | -0:18 | |
35K | 3:38:16 | 10:02 | 3.11 mi | 33:40 | 10:50 | +0:24 | |
40K | 4:08:03 | 9:59 | 3.10 mi | 29:47 | 9:35 | -1:15 | |
Finish(26.22 mi) | 4:20:12 | 9:56 | 1.37 mi | 12:09 | 8:54 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:56 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
41:15
16% of race
Time at Steady Pace
1:59:31
46% of race
Time at Slower Pace
1:39:26
38% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3395 | 894 | 139 | 3502 | 903 | 135 |
| 10K | 3.10 mi | 3713-318 | 999-105 | 153-14 | 4053 | 1134 | 179 |
| 15K | 3.11 mi | 3618+95 | 960+39 | 146+7 | 3502 | 903 | 135 |
| 20K | 3.11 mi | 3765-147 | 1023-63 | 161-15 | 4226 | 1228 | 197 |
| 25K | 3.10 mi | 4009-244 | 1141-118 | 186-25 | 4873 | 1575 | 248 |
| 30K | 3.11 mi | 3997+12 | 1155-14 | 186 | 3965 | 1224 | 188 |
| 35K | 3.11 mi | 3940+57 | 1165-10 | 186 | 3787 | 1242 | 198 |
| 40K | 3.10 mi | 3605+335 | 1052+113 | 160+26 | 2154 | 606 | 99 |
| Finish(26.22 mi) | 1.37 mi | 3517+88 | 1032+20 | 158+2 | 2179 | 651 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3502
Females
903
F30-34
135
5K→10K
3.1 - 6.2 mi
Overall
4053
Females
1134
F30-34
179
10K→15K
6.2 - 9.3 mi
Overall
3502
Females
903
F30-34
135
15K→20K
9.3 - 12.4 mi
Overall
4226
Females
1228
F30-34
197
20K→25K
12.4 - 15.5 mi
Overall
4873
Females
1575
F30-34
248
25K→30K
15.5 - 18.6 mi
Overall
3965
Females
1224
F30-34
188
30K→35K
18.6 - 21.8 mi
Overall
3787
Females
1242
F30-34
198
35K→40K
21.8 - 24.9 mi
Overall
2154
Females
606
F30-34
99
40K→Finish
24.9 - 26.2 mi
Overall
2179
Females
651
F30-34
108
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
