Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 29:25 | 9:28 | -0:28 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 30:44 | 9:54 | +0:26 | |
20K | 2:01:01 | 9:44 | 3.11 mi | 30:00 | 9:39 | -0:15 | |
25K | 2:37:52 | 10:10 | 3.10 mi | 36:51 | 11:52 | +2:13 | |
30K | 3:18:42 | 10:40 | 3.11 mi | 40:50 | 13:09 | +1:17 | |
35K | 3:58:49 | 10:59 | 3.11 mi | 40:07 | 12:55 | -0:14 | |
40K | 4:37:41 | 11:10 | 3.10 mi | 38:52 | 12:31 | -0:24 | |
Finish(26.22 mi) | 4:52:51 | 11:11 | 1.37 mi | 15:10 | 11:07 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:11 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
2:01:01
41% of race
Time at Steady Pace
15:10
5% of race
Time at Slower Pace
2:36:40
53% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4314 | 1278 | 199 | 4301 | 1250 | 208 |
| 10K | 3.10 mi | 3965+349 | 1109+169 | 181+18 | 3729 | 996 | 168 |
| 15K | 3.11 mi | 4044-79 | 1142-33 | 184-3 | 4301 | 1250 | 208 |
| 20K | 3.11 mi | 4038+6 | 1135+7 | 186-2 | 4004 | 1127 | 190 |
| 25K | 3.10 mi | 4592-554 | 1405-270 | 235-49 | 5801 | 2033 | 321 |
| 30K | 3.11 mi | 5060-468 | 1650-245 | 265-30 | 6068 | 2239 | 339 |
| 35K | 3.11 mi | 5196-136 | 1744-94 | 280-15 | 5527 | 2020 | 306 |
| 40K | 3.10 mi | 5191+5 | 1771-27 | 287-7 | 4981 | 1848 | 297 |
| Finish(26.22 mi) | 1.37 mi | 5185+6 | 1776-5 | 289-2 | 4798 | 1781 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4301
Females
1250
F20-24
208
5K→10K
3.1 - 6.2 mi
Overall
3729
Females
996
F20-24
168
10K→15K
6.2 - 9.3 mi
Overall
4301
Females
1250
F20-24
208
15K→20K
9.3 - 12.4 mi
Overall
4004
Females
1127
F20-24
190
20K→25K
12.4 - 15.5 mi
Overall
5801
Females
2033
F20-24
321
25K→30K
15.5 - 18.6 mi
Overall
6068
Females
2239
F20-24
339
30K→35K
18.6 - 21.8 mi
Overall
5527
Females
2020
F20-24
306
35K→40K
21.8 - 24.9 mi
Overall
4981
Females
1848
F20-24
297
40K→Finish
24.9 - 26.2 mi
Overall
4798
Females
1781
F20-24
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
