Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 25:03 | 8:04 | -0:08 | |
15K | 1:16:11 | 8:10 | 3.11 mi | 25:40 | 8:16 | +0:12 | |
20K | 1:41:04 | 8:08 | 3.11 mi | 24:53 | 8:01 | -0:15 | |
25K | 2:07:33 | 8:13 | 3.10 mi | 26:29 | 8:31 | +0:30 | |
30K | 2:35:02 | 8:19 | 3.11 mi | 27:29 | 8:51 | +0:20 | |
35K | 3:03:30 | 8:26 | 3.11 mi | 28:28 | 9:10 | +0:19 | |
40K | 3:32:14 | 8:32 | 3.10 mi | 28:44 | 9:15 | +0:05 | |
Finish(26.22 mi) | 3:44:19 | 8:34 | 1.37 mi | 12:05 | 8:52 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:34 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:07:33
57% of race
Time at Steady Pace
1:36:46
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1440 | 1151 | 238 | 1545 | 1250 | 262 |
| 10K | 3.10 mi | 1376+64 | 1116+35 | 237+1 | 1329 | 1083 | 227 |
| 15K | 3.11 mi | 1412-36 | 1142-26 | 244-7 | 1545 | 1250 | 262 |
| 20K | 3.11 mi | 1388+24 | 1131+11 | 242+2 | 1345 | 1105 | 236 |
| 25K | 3.10 mi | 1459-71 | 1182-51 | 252-10 | 1742 | 1376 | 277 |
| 30K | 3.11 mi | 1501-42 | 1210-28 | 260-8 | 1906 | 1477 | 298 |
| 35K | 3.11 mi | 1519-18 | 1207+3 | 258+2 | 1954 | 1475 | 298 |
| 40K | 3.10 mi | 1509+10 | 1190+17 | 255+3 | 1821 | 1336 | 263 |
| Finish(26.22 mi) | 1.37 mi | 1512-3 | 1188+2 | 255 | 2099 | 1486 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1545
Males
1250
M30-34
262
5K→10K
3.1 - 6.2 mi
Overall
1329
Males
1083
M30-34
227
10K→15K
6.2 - 9.3 mi
Overall
1545
Males
1250
M30-34
262
15K→20K
9.3 - 12.4 mi
Overall
1345
Males
1105
M30-34
236
20K→25K
12.4 - 15.5 mi
Overall
1742
Males
1376
M30-34
277
25K→30K
15.5 - 18.6 mi
Overall
1906
Males
1477
M30-34
298
30K→35K
18.6 - 21.8 mi
Overall
1954
Males
1475
M30-34
298
35K→40K
21.8 - 24.9 mi
Overall
1821
Males
1336
M30-34
263
40K→Finish
24.9 - 26.2 mi
Overall
2099
Males
1486
M30-34
286
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
