Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:11 | 10:02 | -0:02 | |
15K | 1:33:35 | 10:02 | 3.11 mi | 31:09 | 10:02 | 0:00 | |
20K | 2:04:44 | 10:02 | 3.11 mi | 31:09 | 10:02 | 0:00 | |
25K | 2:36:44 | 10:05 | 3.10 mi | 32:00 | 10:18 | +0:16 | |
30K | 3:10:22 | 10:13 | 3.11 mi | 33:38 | 10:50 | +0:32 | |
35K | 3:46:33 | 10:25 | 3.11 mi | 36:11 | 11:39 | +0:49 | |
40K | 4:22:15 | 10:33 | 3.10 mi | 35:42 | 11:29 | -0:10 | |
Finish(26.22 mi) | 4:37:09 | 10:35 | 1.37 mi | 14:54 | 10:55 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:35 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
3:25:16
74% of race
Time at Steady Pace
1:11:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4503 | 3135 | 233 | 4541 | 3171 | 228 |
| 10K | 3.10 mi | 4579-76 | 3180-45 | 233 | 4663 | 3229 | 237 |
| 15K | 3.11 mi | 4562+17 | 3185-5 | 231+2 | 4541 | 3171 | 228 |
| 20K | 3.11 mi | 4543+19 | 3161+24 | 233-2 | 4600 | 3184 | 231 |
| 25K | 3.10 mi | 4456+87 | 3107+54 | 230+3 | 4356 | 3013 | 226 |
| 30K | 3.11 mi | 4442+14 | 3077+30 | 225+5 | 4420 | 2981 | 228 |
| 35K | 3.11 mi | 4463-21 | 3049+28 | 225 | 4567 | 2958 | 229 |
| 40K | 3.10 mi | 4394+69 | 2983+66 | 221+4 | 4119 | 2643 | 200 |
| Finish(26.22 mi) | 1.37 mi | 4411-17 | 2980+3 | 219+2 | 4590 | 2895 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4541
Males
3171
M45-49
228
5K→10K
3.1 - 6.2 mi
Overall
4663
Males
3229
M45-49
237
10K→15K
6.2 - 9.3 mi
Overall
4541
Males
3171
M45-49
228
15K→20K
9.3 - 12.4 mi
Overall
4600
Males
3184
M45-49
231
20K→25K
12.4 - 15.5 mi
Overall
4356
Males
3013
M45-49
226
25K→30K
15.5 - 18.6 mi
Overall
4420
Males
2981
M45-49
228
30K→35K
18.6 - 21.8 mi
Overall
4567
Males
2958
M45-49
229
35K→40K
21.8 - 24.9 mi
Overall
4119
Males
2643
M45-49
200
40K→Finish
24.9 - 26.2 mi
Overall
4590
Males
2895
M45-49
205
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
