Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 29:43 | 9:34 | -0:07 | |
15K | 1:30:01 | 9:39 | 3.11 mi | 30:13 | 9:44 | +0:10 | |
20K | 1:59:44 | 9:38 | 3.11 mi | 29:43 | 9:34 | -0:10 | |
25K | 2:31:25 | 9:45 | 3.10 mi | 31:41 | 10:12 | +0:38 | |
30K | 3:03:51 | 9:52 | 3.11 mi | 32:26 | 10:26 | +0:14 | |
35K | 3:38:13 | 10:02 | 3.11 mi | 34:22 | 11:04 | +0:38 | |
40K | 4:16:06 | 10:18 | 3.10 mi | 37:53 | 12:12 | +1:08 | |
Finish(26.22 mi) | 4:30:37 | 10:20 | 1.37 mi | 14:31 | 10:39 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:20 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:59:44
44% of race
Time at Steady Pace
1:04:07
24% of race
Time at Slower Pace
1:26:46
32% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3813 | 2744 | 414 | 4031 | 2888 | 438 |
| 10K | 3.10 mi | 3835-22 | 2766-22 | 421-7 | 3871 | 2797 | 426 |
| 15K | 3.11 mi | 3888-53 | 2805-39 | 433-12 | 4031 | 2888 | 438 |
| 20K | 3.11 mi | 3870+18 | 2795+10 | 433 | 3862 | 2793 | 423 |
| 25K | 3.10 mi | 3925-55 | 2816-21 | 429+4 | 4246 | 2961 | 437 |
| 30K | 3.11 mi | 3934-9 | 2794+22 | 424+5 | 3974 | 2738 | 399 |
| 35K | 3.11 mi | 3934 | 2765+29 | 423+1 | 4009 | 2654 | 401 |
| 40K | 3.10 mi | 4062-128 | 2789-24 | 426-3 | 4737 | 2988 | 456 |
| Finish(26.22 mi) | 1.37 mi | 4056+6 | 2771+18 | 420+6 | 4294 | 2717 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4031
Males
2888
M35-39
438
5K→10K
3.1 - 6.2 mi
Overall
3871
Males
2797
M35-39
426
10K→15K
6.2 - 9.3 mi
Overall
4031
Males
2888
M35-39
438
15K→20K
9.3 - 12.4 mi
Overall
3862
Males
2793
M35-39
423
20K→25K
12.4 - 15.5 mi
Overall
4246
Males
2961
M35-39
437
25K→30K
15.5 - 18.6 mi
Overall
3974
Males
2738
M35-39
399
30K→35K
18.6 - 21.8 mi
Overall
4009
Males
2654
M35-39
401
35K→40K
21.8 - 24.9 mi
Overall
4737
Males
2988
M35-39
456
40K→Finish
24.9 - 26.2 mi
Overall
4294
Males
2717
M35-39
408
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
