Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 27:16 | 8:47 | -0:18 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 27:35 | 8:53 | +0:06 | |
20K | 1:50:03 | 8:51 | 3.11 mi | 26:59 | 8:41 | -0:12 | |
25K | 2:17:36 | 8:51 | 3.10 mi | 27:33 | 8:52 | +0:11 | |
30K | 2:45:09 | 8:52 | 3.11 mi | 27:33 | 8:52 | 0:00 | |
35K | 3:12:34 | 8:51 | 3.11 mi | 27:25 | 8:49 | -0:03 | |
40K | 3:40:07 | 8:51 | 3.10 mi | 27:33 | 8:52 | +0:03 | |
Finish(26.22 mi) | 3:51:27 | 8:50 | 1.37 mi | 11:20 | 8:19 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:50 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
38:19
17% of race
Time at Steady Pace
3:13:08
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2742 | 2059 | 258 | 2509 | 1923 | 243 |
| 10K | 3.10 mi | 2559+183 | 1945+114 | 247+11 | 2445 | 1874 | 238 |
| 15K | 3.11 mi | 2522+37 | 1922+23 | 241+6 | 2509 | 1923 | 243 |
| 20K | 3.11 mi | 2463+59 | 1881+41 | 237+4 | 2339 | 1796 | 221 |
| 25K | 3.10 mi | 2400+63 | 1837+44 | 228+9 | 2318 | 1782 | 223 |
| 30K | 3.11 mi | 2295+105 | 1759+78 | 214+14 | 1957 | 1513 | 177 |
| 35K | 3.11 mi | 2136+159 | 1648+111 | 203+11 | 1499 | 1168 | 138 |
| 40K | 3.10 mi | 1981+155 | 1522+126 | 178+25 | 1417 | 1077 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1936+45 | 1486+36 | 175+3 | 1409 | 1050 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2509
Males
1923
M40-44
243
5K→10K
3.1 - 6.2 mi
Overall
2445
Males
1874
M40-44
238
10K→15K
6.2 - 9.3 mi
Overall
2509
Males
1923
M40-44
243
15K→20K
9.3 - 12.4 mi
Overall
2339
Males
1796
M40-44
221
20K→25K
12.4 - 15.5 mi
Overall
2318
Males
1782
M40-44
223
25K→30K
15.5 - 18.6 mi
Overall
1957
Males
1513
M40-44
177
30K→35K
18.6 - 21.8 mi
Overall
1499
Males
1168
M40-44
138
35K→40K
21.8 - 24.9 mi
Overall
1417
Males
1077
M40-44
127
40K→Finish
24.9 - 26.2 mi
Overall
1409
Males
1050
M40-44
131
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
