Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 29:27 | 9:29 | -0:28 | |
15K | 1:29:47 | 9:38 | 3.11 mi | 29:26 | 9:28 | -0:01 | |
20K | 1:58:31 | 9:32 | 3.11 mi | 28:44 | 9:15 | -0:13 | |
25K | 2:27:43 | 9:31 | 3.10 mi | 29:12 | 9:24 | +0:09 | |
30K | 2:57:08 | 9:30 | 3.11 mi | 29:25 | 9:28 | +0:04 | |
35K | 3:26:47 | 9:30 | 3.11 mi | 29:39 | 9:33 | +0:05 | |
40K | 3:57:06 | 9:32 | 3.10 mi | 30:19 | 9:45 | +0:12 | |
Finish(26.22 mi) | 4:09:25 | 9:31 | 1.37 mi | 12:19 | 9:02 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:31 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:38:31
88% of race
Time at Steady Pace
30:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4328 | 1284 | 201 | 3658 | 964 | 148 |
| 10K | 3.10 mi | 3978+350 | 1114+170 | 175+26 | 3732 | 998 | 152 |
| 15K | 3.11 mi | 3847+131 | 1060+54 | 170+5 | 3658 | 964 | 148 |
| 20K | 3.11 mi | 3738+109 | 1004+56 | 157+13 | 3445 | 890 | 138 |
| 25K | 3.10 mi | 3599+139 | 960+44 | 146+11 | 3199 | 836 | 130 |
| 30K | 3.11 mi | 3401+198 | 895+65 | 133+13 | 2842 | 738 | 113 |
| 35K | 3.11 mi | 3178+223 | 848+47 | 126+7 | 2438 | 642 | 99 |
| 40K | 3.10 mi | 2990+188 | 805+43 | 124+2 | 2338 | 676 | 114 |
| Finish(26.22 mi) | 1.37 mi | 2922+68 | 790+15 | 124 | 2332 | 720 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3658
Females
964
F30-34
148
5K→10K
3.1 - 6.2 mi
Overall
3732
Females
998
F30-34
152
10K→15K
6.2 - 9.3 mi
Overall
3658
Females
964
F30-34
148
15K→20K
9.3 - 12.4 mi
Overall
3445
Females
890
F30-34
138
20K→25K
12.4 - 15.5 mi
Overall
3199
Females
836
F30-34
130
25K→30K
15.5 - 18.6 mi
Overall
2842
Females
738
F30-34
113
30K→35K
18.6 - 21.8 mi
Overall
2438
Females
642
F30-34
99
35K→40K
21.8 - 24.9 mi
Overall
2338
Females
676
F30-34
114
40K→Finish
24.9 - 26.2 mi
Overall
2332
Females
720
F30-34
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
