Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:44 | 9:15 | -0:08 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 28:45 | 9:15 | 0:00 | |
20K | 1:55:02 | 9:15 | 3.11 mi | 28:24 | 9:08 | -0:07 | |
25K | 2:23:36 | 9:15 | 3.10 mi | 28:34 | 9:12 | +0:04 | |
30K | 2:52:41 | 9:16 | 3.11 mi | 29:05 | 9:22 | +0:10 | |
35K | 3:20:57 | 9:14 | 3.11 mi | 28:16 | 9:06 | -0:16 | |
40K | 3:49:09 | 9:13 | 3.10 mi | 28:12 | 9:05 | -0:01 | |
Finish(26.22 mi) | 4:00:30 | 9:11 | 1.37 mi | 11:21 | 8:19 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:11 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:36:13
40% of race
Time at Steady Pace
2:24:17
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3351 | 874 | 202 | 3347 | 851 | 200 |
| 10K | 3.10 mi | 3373-22 | 869+5 | 202 | 3384 | 875 | 205 |
| 15K | 3.11 mi | 3365+8 | 863+6 | 204-2 | 3347 | 851 | 200 |
| 20K | 3.11 mi | 3319+46 | 844+19 | 198+6 | 3277 | 829 | 198 |
| 25K | 3.10 mi | 3204+115 | 814+30 | 191+7 | 2864 | 718 | 170 |
| 30K | 3.11 mi | 3062+142 | 779+35 | 188+3 | 2717 | 688 | 160 |
| 35K | 3.11 mi | 2776+286 | 698+81 | 167+21 | 1862 | 449 | 109 |
| 40K | 3.10 mi | 2554+222 | 641+57 | 152+15 | 1648 | 420 | 105 |
| Finish(26.22 mi) | 1.37 mi | 2499+55 | 630+11 | 149+3 | 1420 | 361 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3347
Females
851
F25-29
200
5K→10K
3.1 - 6.2 mi
Overall
3384
Females
875
F25-29
205
10K→15K
6.2 - 9.3 mi
Overall
3347
Females
851
F25-29
200
15K→20K
9.3 - 12.4 mi
Overall
3277
Females
829
F25-29
198
20K→25K
12.4 - 15.5 mi
Overall
2864
Females
718
F25-29
170
25K→30K
15.5 - 18.6 mi
Overall
2717
Females
688
F25-29
160
30K→35K
18.6 - 21.8 mi
Overall
1862
Females
449
F25-29
109
35K→40K
21.8 - 24.9 mi
Overall
1648
Females
420
F25-29
105
40K→Finish
24.9 - 26.2 mi
Overall
1420
Females
361
F25-29
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
