Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:42 | 9:36 | 3.10 mi | 29:31 | 9:30 | -0:13 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 29:14 | 9:25 | -0:05 | |
20K | 1:57:50 | 9:29 | 3.11 mi | 28:54 | 9:18 | -0:07 | |
25K | 2:26:34 | 9:26 | 3.10 mi | 28:44 | 9:15 | -0:03 | |
30K | 2:58:08 | 9:33 | 3.11 mi | 31:34 | 10:10 | +0:55 | |
35K | 3:29:53 | 9:39 | 3.11 mi | 31:45 | 10:13 | +0:03 | |
40K | 4:02:13 | 9:45 | 3.10 mi | 32:20 | 10:24 | +0:11 | |
Finish(26.22 mi) | 4:14:21 | 9:42 | 1.37 mi | 12:08 | 8:54 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:42 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
2:38:42
62% of race
Time at Steady Pace
1:35:39
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3879 | 1089 | 154 | 3565 | 923 | 129 |
| 10K | 3.10 mi | 3810+69 | 1046+43 | 150+4 | 3771 | 1018 | 142 |
| 15K | 3.11 mi | 3713+97 | 1001+45 | 146+4 | 3565 | 923 | 129 |
| 20K | 3.11 mi | 3661+52 | 976+25 | 139+7 | 3512 | 907 | 128 |
| 25K | 3.10 mi | 3508+153 | 920+56 | 133+6 | 3006 | 770 | 106 |
| 30K | 3.11 mi | 3483+25 | 928-8 | 134-1 | 3671 | 1099 | 160 |
| 35K | 3.11 mi | 3343+140 | 912+16 | 130+4 | 3124 | 945 | 134 |
| 40K | 3.10 mi | 3253+90 | 909+3 | 130 | 2998 | 978 | 131 |
| Finish(26.22 mi) | 1.37 mi | 3187+66 | 891+18 | 126+4 | 2157 | 639 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3565
Females
923
F40-44
129
5K→10K
3.1 - 6.2 mi
Overall
3771
Females
1018
F40-44
142
10K→15K
6.2 - 9.3 mi
Overall
3565
Females
923
F40-44
129
15K→20K
9.3 - 12.4 mi
Overall
3512
Females
907
F40-44
128
20K→25K
12.4 - 15.5 mi
Overall
3006
Females
770
F40-44
106
25K→30K
15.5 - 18.6 mi
Overall
3671
Females
1099
F40-44
160
30K→35K
18.6 - 21.8 mi
Overall
3124
Females
945
F40-44
134
35K→40K
21.8 - 24.9 mi
Overall
2998
Females
978
F40-44
131
40K→Finish
24.9 - 26.2 mi
Overall
2157
Females
639
F40-44
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
