Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:18 | 8:44 | 3.10 mi | 26:40 | 8:35 | -0:19 | |
15K | 1:20:55 | 8:41 | 3.11 mi | 26:37 | 8:34 | -0:01 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 26:06 | 8:24 | -0:10 | |
25K | 2:13:54 | 8:37 | 3.10 mi | 26:53 | 8:39 | +0:15 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 26:37 | 8:34 | -0:05 | |
35K | 3:07:40 | 8:38 | 3.11 mi | 27:09 | 8:44 | +0:10 | |
40K | 3:35:28 | 8:40 | 3.10 mi | 27:48 | 8:57 | +0:13 | |
Finish(26.22 mi) | 3:46:23 | 8:38 | 1.37 mi | 10:55 | 8:00 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:38 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:50:57
76% of race
Time at Steady Pace
55:26
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2362 | 1801 | 342 | 1949 | 1522 | 304 |
| 10K | 3.10 mi | 2228+134 | 1713+88 | 326+16 | 2053 | 1595 | 305 |
| 15K | 3.11 mi | 2111+117 | 1634+79 | 313+13 | 1949 | 1522 | 304 |
| 20K | 3.11 mi | 2023+88 | 1566+68 | 307+6 | 1843 | 1452 | 298 |
| 25K | 3.10 mi | 1996+27 | 1542+24 | 306+1 | 1930 | 1505 | 299 |
| 30K | 3.11 mi | 1885+111 | 1473+69 | 297+9 | 1524 | 1206 | 258 |
| 35K | 3.11 mi | 1770+115 | 1382+91 | 286+11 | 1414 | 1107 | 242 |
| 40K | 3.10 mi | 1672+98 | 1298+84 | 272+14 | 1506 | 1137 | 238 |
| Finish(26.22 mi) | 1.37 mi | 1628+44 | 1263+35 | 267+5 | 1038 | 806 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1949
Males
1522
M30-34
304
5K→10K
3.1 - 6.2 mi
Overall
2053
Males
1595
M30-34
305
10K→15K
6.2 - 9.3 mi
Overall
1949
Males
1522
M30-34
304
15K→20K
9.3 - 12.4 mi
Overall
1843
Males
1452
M30-34
298
20K→25K
12.4 - 15.5 mi
Overall
1930
Males
1505
M30-34
299
25K→30K
15.5 - 18.6 mi
Overall
1524
Males
1206
M30-34
258
30K→35K
18.6 - 21.8 mi
Overall
1414
Males
1107
M30-34
242
35K→40K
21.8 - 24.9 mi
Overall
1506
Males
1137
M30-34
238
40K→Finish
24.9 - 26.2 mi
Overall
1038
Males
806
M30-34
174
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
