Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 54:29 | 8:46 | 3.10 mi | 26:34 | 8:33 | -0:26 | |
15K | 1:20:49 | 8:40 | 3.11 mi | 26:20 | 8:29 | -0:04 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 26:12 | 8:26 | -0:03 | |
25K | 2:13:57 | 8:37 | 3.10 mi | 26:56 | 8:40 | +0:14 | |
30K | 2:43:32 | 8:46 | 3.11 mi | 29:35 | 9:31 | +0:51 | |
35K | 3:18:00 | 9:06 | 3.11 mi | 34:28 | 11:06 | +1:35 | |
40K | 3:55:13 | 9:28 | 3.10 mi | 37:13 | 11:59 | +0:53 | |
Finish(26.22 mi) | 4:10:18 | 9:33 | 1.37 mi | 15:05 | 11:04 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:33 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:32
65% of race
Time at Slower Pace
1:26:46
35% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2541 | 1926 | 37 | 1834 | 1446 | 15 |
| 10K | 3.10 mi | 2299+242 | 1765+161 | 32+5 | 2010 | 1564 | 22 |
| 15K | 3.11 mi | 2098+201 | 1623+142 | 22+10 | 1834 | 1446 | 15 |
| 20K | 3.11 mi | 2027+71 | 1570+53 | 18+4 | 1904 | 1493 | 15 |
| 25K | 3.10 mi | 2000+27 | 1546+24 | 15+3 | 1960 | 1524 | 20 |
| 30K | 3.11 mi | 2170-170 | 1674-128 | 22-7 | 2908 | 2137 | 31 |
| 35K | 3.11 mi | 2571-401 | 1936-262 | 29-7 | 4035 | 2667 | 45 |
| 40K | 3.10 mi | 2884-313 | 2107-171 | 31-2 | 4572 | 2888 | 46 |
| Finish(26.22 mi) | 1.37 mi | 2974-90 | 2156-49 | 32-1 | 4729 | 2970 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1834
Males
1446
M60-64
15
5K→10K
3.1 - 6.2 mi
Overall
2010
Males
1564
M60-64
22
10K→15K
6.2 - 9.3 mi
Overall
1834
Males
1446
M60-64
15
15K→20K
9.3 - 12.4 mi
Overall
1904
Males
1493
M60-64
15
20K→25K
12.4 - 15.5 mi
Overall
1960
Males
1524
M60-64
20
25K→30K
15.5 - 18.6 mi
Overall
2908
Males
2137
M60-64
31
30K→35K
18.6 - 21.8 mi
Overall
4035
Males
2667
M60-64
45
35K→40K
21.8 - 24.9 mi
Overall
4572
Males
2888
M60-64
46
40K→Finish
24.9 - 26.2 mi
Overall
4729
Males
2970
M60-64
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
