Doug McGrath

Dayton, MN

Bib: 6139 M 38

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:35/mi

29:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:23/mi

58:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:28:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:25/mi

1:57:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:50/mi

2:28:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:46/mi

2:58:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:12/mi

3:33:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:30/mi

4:15:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:41/mi

4:29:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:47	9:35	3.11 mi	29:47	9:35	-
10K	58:57	9:29	3.10 mi	29:10	9:23	-0:12
15K	1:28:28	9:29	3.11 mi	29:31	9:30	+0:07
20K	1:57:44	9:28	3.11 mi	29:16	9:25	-0:05
25K	2:28:18	9:33	3.10 mi	30:34	9:50	+0:25
30K	2:58:39	9:35	3.11 mi	30:21	9:46	-0:04
35K	3:33:26	9:49	3.11 mi	34:47	11:12	+1:26
40K	4:15:23	10:16	3.10 mi	41:57	13:30	+2:18
Finish(26.22 mi)	4:29:57	10:18	1.37 mi	14:34	10:41	-2:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:18 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:39

66% of race

Time at Slower Pace

1:31:18

34% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3646	2649	406	3697	2710	415
10K	3.10 mi	3624+22	2648+1	405+1	3620	2660	405
15K	3.11 mi	3626-2	2655-7	402+3	3697	2710	415
20K	3.11 mi	3648-22	2671-16	408-6	3681	2691	412
25K	3.10 mi	3640+8	2654+17	407+1	3781	2703	401
30K	3.11 mi	3515+125	2565+89	383+24	3204	2305	339
35K	3.11 mi	3605-90	2579-14	383	4139	2721	414
40K	3.10 mi	4018-413	2768-189	420-37	5629	3516	534
Finish(26.22 mi)	1.37 mi	4042-24	2766+2	419+1	4327	2738	413

413

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Doug McGrath

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data