Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:03:13 | 10:10 | 3.10 mi | 31:56 | 10:17 | +0:13 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 31:47 | 10:14 | -0:03 | |
20K | 2:07:45 | 10:17 | 3.11 mi | 32:45 | 10:32 | +0:18 | |
25K | 2:43:03 | 10:30 | 3.10 mi | 35:18 | 11:22 | +0:50 | |
30K | 3:20:01 | 10:44 | 3.11 mi | 36:58 | 11:54 | +0:32 | |
35K | 3:58:26 | 10:58 | 3.11 mi | 38:25 | 12:22 | +0:28 | |
40K | 4:39:58 | 11:16 | 3.10 mi | 41:32 | 13:22 | +1:00 | |
Finish(26.22 mi) | 4:56:14 | 11:18 | 1.37 mi | 16:16 | 11:56 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:18 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:07:45
43% of race
Time at Steady Pace
1:12:16
24% of race
Time at Slower Pace
1:36:13
32% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4525 | 3149 | 472 | 4828 | 3336 | 499 |
| 10K | 3.10 mi | 4738-213 | 3268-119 | 487-15 | 5007 | 3421 | 515 |
| 15K | 3.11 mi | 4776-38 | 3298-30 | 490-3 | 4828 | 3336 | 499 |
| 20K | 3.11 mi | 4889-113 | 3354-56 | 501-11 | 5236 | 3505 | 526 |
| 25K | 3.10 mi | 5039-150 | 3414-60 | 506-5 | 5435 | 3569 | 542 |
| 30K | 3.11 mi | 5156-117 | 3447-33 | 511-5 | 5388 | 3486 | 525 |
| 35K | 3.11 mi | 5175-19 | 3432+15 | 515-4 | 5176 | 3295 | 503 |
| 40K | 3.10 mi | 5271-96 | 3451-19 | 522-7 | 5558 | 3472 | 524 |
| Finish(26.22 mi) | 1.37 mi | 5301-30 | 3457-6 | 525-3 | 5525 | 3440 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4828
Males
3336
M35-39
499
5K→10K
3.1 - 6.2 mi
Overall
5007
Males
3421
M35-39
515
10K→15K
6.2 - 9.3 mi
Overall
4828
Males
3336
M35-39
499
15K→20K
9.3 - 12.4 mi
Overall
5236
Males
3505
M35-39
526
20K→25K
12.4 - 15.5 mi
Overall
5435
Males
3569
M35-39
542
25K→30K
15.5 - 18.6 mi
Overall
5388
Males
3486
M35-39
525
30K→35K
18.6 - 21.8 mi
Overall
5176
Males
3295
M35-39
503
35K→40K
21.8 - 24.9 mi
Overall
5558
Males
3472
M35-39
524
40K→Finish
24.9 - 26.2 mi
Overall
5525
Males
3440
M35-39
516
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
