Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 31:16 | 10:04 | -1:08 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 32:42 | 10:32 | +0:28 | |
20K | 2:10:56 | 10:32 | 3.11 mi | 32:10 | 10:21 | -0:11 | |
25K | 2:44:09 | 10:34 | 3.10 mi | 33:13 | 10:41 | +0:20 | |
30K | 3:18:04 | 10:38 | 3.11 mi | 33:55 | 10:55 | +0:14 | |
35K | 3:55:37 | 10:50 | 3.11 mi | 37:33 | 12:05 | +1:10 | |
40K | 4:32:26 | 10:58 | 3.10 mi | 36:49 | 11:51 | -0:14 | |
Finish(26.22 mi) | 4:47:16 | 10:58 | 1.37 mi | 14:50 | 10:53 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:58 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:36:08
33% of race
Time at Steady Pace
1:21:58
29% of race
Time at Slower Pace
1:49:10
38% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5941 | 3839 | 169 | 5205 | 3514 | 149 |
| 10K | 3.10 mi | 5384+557 | 3597+242 | 155+14 | 4709 | 3256 | 135 |
| 15K | 3.11 mi | 5325+59 | 3564+33 | 154+1 | 5205 | 3514 | 149 |
| 20K | 3.11 mi | 5229+96 | 3518+46 | 151+3 | 5024 | 3408 | 145 |
| 25K | 3.10 mi | 5117+112 | 3451+67 | 151 | 4819 | 3265 | 136 |
| 30K | 3.11 mi | 5009+108 | 3379+72 | 147+4 | 4506 | 3021 | 125 |
| 35K | 3.11 mi | 5019-10 | 3346+33 | 145+2 | 4961 | 3173 | 139 |
| 40K | 3.10 mi | 4951+68 | 3289+57 | 140+5 | 4455 | 2818 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4922+29 | 3263+26 | 137+3 | 4551 | 2875 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5205
Males
3514
M55-59
149
5K→10K
3.1 - 6.2 mi
Overall
4709
Males
3256
M55-59
135
10K→15K
6.2 - 9.3 mi
Overall
5205
Males
3514
M55-59
149
15K→20K
9.3 - 12.4 mi
Overall
5024
Males
3408
M55-59
145
20K→25K
12.4 - 15.5 mi
Overall
4819
Males
3265
M55-59
136
25K→30K
15.5 - 18.6 mi
Overall
4506
Males
3021
M55-59
125
30K→35K
18.6 - 21.8 mi
Overall
4961
Males
3173
M55-59
139
35K→40K
21.8 - 24.9 mi
Overall
4455
Males
2818
M55-59
119
40K→Finish
24.9 - 26.2 mi
Overall
4551
Males
2875
M55-59
118
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
