Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 25:52 | 8:20 | +0:08 | |
15K | 1:16:56 | 8:15 | 3.11 mi | 25:35 | 8:14 | -0:06 | |
20K | 1:41:38 | 8:11 | 3.11 mi | 24:42 | 7:57 | -0:17 | |
25K | 2:06:36 | 8:09 | 3.10 mi | 24:58 | 8:02 | +0:05 | |
30K | 2:31:49 | 8:09 | 3.11 mi | 25:13 | 8:07 | +0:05 | |
35K | 2:58:28 | 8:12 | 3.11 mi | 26:39 | 8:35 | +0:28 | |
40K | 3:24:59 | 8:15 | 3.10 mi | 26:31 | 8:32 | -0:03 | |
Finish(26.22 mi) | 3:36:36 | 8:16 | 1.37 mi | 11:37 | 8:31 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:16 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:31:49
70% of race
Time at Steady Pace
1:04:47
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1445 | 1155 | 181 | 1494 | 1216 | 185 |
| 10K | 3.10 mi | 1527-82 | 1220-65 | 192-11 | 1676 | 1332 | 207 |
| 15K | 3.11 mi | 1508+19 | 1212+8 | 189+3 | 1494 | 1216 | 185 |
| 20K | 3.11 mi | 1449+59 | 1173+39 | 179+10 | 1287 | 1064 | 163 |
| 25K | 3.10 mi | 1371+78 | 1119+54 | 174+5 | 1154 | 967 | 141 |
| 30K | 3.11 mi | 1277+94 | 1054+65 | 161+13 | 1071 | 898 | 133 |
| 35K | 3.11 mi | 1259+18 | 1031+23 | 158+3 | 1268 | 1009 | 152 |
| 40K | 3.10 mi | 1187+72 | 968+63 | 145+13 | 1062 | 830 | 128 |
| Finish(26.22 mi) | 1.37 mi | 1199-12 | 971-3 | 144+1 | 1627 | 1191 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1494
Males
1216
M35-39
185
5K→10K
3.1 - 6.2 mi
Overall
1676
Males
1332
M35-39
207
10K→15K
6.2 - 9.3 mi
Overall
1494
Males
1216
M35-39
185
15K→20K
9.3 - 12.4 mi
Overall
1287
Males
1064
M35-39
163
20K→25K
12.4 - 15.5 mi
Overall
1154
Males
967
M35-39
141
25K→30K
15.5 - 18.6 mi
Overall
1071
Males
898
M35-39
133
30K→35K
18.6 - 21.8 mi
Overall
1268
Males
1009
M35-39
152
35K→40K
21.8 - 24.9 mi
Overall
1062
Males
830
M35-39
128
40K→Finish
24.9 - 26.2 mi
Overall
1627
Males
1191
M35-39
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
