Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 31:03 | 10:00 | -0:39 | |
15K | 1:36:48 | 10:23 | 3.11 mi | 32:39 | 10:31 | +0:31 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 33:36 | 10:49 | +0:18 | |
25K | 2:44:27 | 10:35 | 3.10 mi | 34:03 | 10:58 | +0:09 | |
30K | 3:18:47 | 10:40 | 3.11 mi | 34:20 | 11:03 | +0:05 | |
35K | 3:56:58 | 10:54 | 3.11 mi | 38:11 | 12:17 | +1:14 | |
40K | 4:35:59 | 11:06 | 3.10 mi | 39:01 | 12:33 | +0:16 | |
Finish(26.22 mi) | 4:52:35 | 11:10 | 1.37 mi | 16:36 | 12:10 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:10 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:03:42
22% of race
Time at Steady Pace
2:15:05
46% of race
Time at Slower Pace
1:33:48
32% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5296 | 3536 | 472 | 5191 | 3510 | 462 |
| 10K | 3.10 mi | 4948+348 | 3379+157 | 449+23 | 4593 | 3192 | 419 |
| 15K | 3.11 mi | 5014-66 | 3427-48 | 454-5 | 5191 | 3510 | 462 |
| 20K | 3.11 mi | 5176-162 | 3494-67 | 462-8 | 5490 | 3619 | 475 |
| 25K | 3.10 mi | 5149+27 | 3466+28 | 453+9 | 5104 | 3403 | 450 |
| 30K | 3.11 mi | 5070+79 | 3405+61 | 447+6 | 4643 | 3093 | 405 |
| 35K | 3.11 mi | 5108-38 | 3395+10 | 445+2 | 5112 | 3258 | 434 |
| 40K | 3.10 mi | 5113-5 | 3366+29 | 439+6 | 5013 | 3139 | 412 |
| Finish(26.22 mi) | 1.37 mi | 5167-54 | 3386-20 | 438+1 | 5674 | 3529 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5191
Males
3510
M40-44
462
5K→10K
3.1 - 6.2 mi
Overall
4593
Males
3192
M40-44
419
10K→15K
6.2 - 9.3 mi
Overall
5191
Males
3510
M40-44
462
15K→20K
9.3 - 12.4 mi
Overall
5490
Males
3619
M40-44
475
20K→25K
12.4 - 15.5 mi
Overall
5104
Males
3403
M40-44
450
25K→30K
15.5 - 18.6 mi
Overall
4643
Males
3093
M40-44
405
30K→35K
18.6 - 21.8 mi
Overall
5112
Males
3258
M40-44
434
35K→40K
21.8 - 24.9 mi
Overall
5013
Males
3139
M40-44
412
40K→Finish
24.9 - 26.2 mi
Overall
5674
Males
3529
M40-44
461
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
