Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:02 | 10:19 | -0:10 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:22 | 10:44 | +0:25 | |
20K | 2:09:32 | 10:25 | 3.11 mi | 31:33 | 10:09 | -0:35 | |
25K | 2:41:22 | 10:23 | 3.10 mi | 31:50 | 10:15 | +0:06 | |
30K | 3:16:22 | 10:32 | 3.11 mi | 35:00 | 11:16 | +1:01 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 34:47 | 11:12 | -0:04 | |
40K | 4:27:34 | 10:46 | 3.10 mi | 36:25 | 11:43 | +0:31 | |
Finish(26.22 mi) | 4:43:18 | 10:49 | 1.37 mi | 15:44 | 11:32 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:49 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
2:41:22
57% of race
Time at Steady Pace
2:01:56
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5070 | 3434 | 253 | 5462 | 3646 | 268 |
| 10K | 3.10 mi | 5075-5 | 3444-10 | 257-4 | 5074 | 3458 | 258 |
| 15K | 3.11 mi | 5218-143 | 3518-74 | 260-3 | 5462 | 3646 | 268 |
| 20K | 3.11 mi | 5098+120 | 3462+56 | 259+1 | 4768 | 3274 | 243 |
| 25K | 3.10 mi | 4919+179 | 3348+114 | 251+8 | 4299 | 2986 | 223 |
| 30K | 3.11 mi | 4873+46 | 3305+43 | 246+5 | 4864 | 3203 | 246 |
| 35K | 3.11 mi | 4752+121 | 3214+91 | 243+3 | 4142 | 2723 | 211 |
| 40K | 3.10 mi | 4678+74 | 3135+79 | 231+12 | 4348 | 2764 | 210 |
| Finish(26.22 mi) | 1.37 mi | 4717-39 | 3147-12 | 231 | 5200 | 3241 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5462
Males
3646
M45-49
268
5K→10K
3.1 - 6.2 mi
Overall
5074
Males
3458
M45-49
258
10K→15K
6.2 - 9.3 mi
Overall
5462
Males
3646
M45-49
268
15K→20K
9.3 - 12.4 mi
Overall
4768
Males
3274
M45-49
243
20K→25K
12.4 - 15.5 mi
Overall
4299
Males
2986
M45-49
223
25K→30K
15.5 - 18.6 mi
Overall
4864
Males
3203
M45-49
246
30K→35K
18.6 - 21.8 mi
Overall
4142
Males
2723
M45-49
211
35K→40K
21.8 - 24.9 mi
Overall
4348
Males
2764
M45-49
210
40K→Finish
24.9 - 26.2 mi
Overall
5200
Males
3241
M45-49
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
