Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:25 | 9:09 | +0:12 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 27:18 | 8:47 | -0:22 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:05 | 8:43 | -0:04 | |
25K | 2:17:51 | 8:52 | 3.10 mi | 27:15 | 8:46 | +0:03 | |
30K | 2:45:31 | 8:53 | 3.11 mi | 27:40 | 8:54 | +0:08 | |
35K | 3:13:49 | 8:55 | 3.11 mi | 28:18 | 9:07 | +0:13 | |
40K | 3:43:02 | 8:58 | 3.10 mi | 29:13 | 9:24 | +0:17 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 1.37 mi | 13:04 | 9:35 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:01 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:13:49
82% of race
Time at Steady Pace
42:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2474 | 1876 | 239 | 2342 | 1802 | 222 |
| 10K | 3.10 mi | 2814-340 | 2117-241 | 270-31 | 3208 | 2384 | 308 |
| 15K | 3.11 mi | 2643+171 | 2007+110 | 252+18 | 2342 | 1802 | 222 |
| 20K | 3.11 mi | 2550+93 | 1942+65 | 245+7 | 2395 | 1836 | 227 |
| 25K | 3.10 mi | 2438+112 | 1861+81 | 231+14 | 2141 | 1657 | 201 |
| 30K | 3.11 mi | 2323+115 | 1780+81 | 221+10 | 2023 | 1558 | 185 |
| 35K | 3.11 mi | 2216+107 | 1701+79 | 210+11 | 1884 | 1426 | 172 |
| 40K | 3.10 mi | 2145+71 | 1633+68 | 202+8 | 1968 | 1437 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2206-61 | 1672-39 | 208-6 | 3008 | 1981 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2342
Males
1802
M40-44
222
5K→10K
3.1 - 6.2 mi
Overall
3208
Males
2384
M40-44
308
10K→15K
6.2 - 9.3 mi
Overall
2342
Males
1802
M40-44
222
15K→20K
9.3 - 12.4 mi
Overall
2395
Males
1836
M40-44
227
20K→25K
12.4 - 15.5 mi
Overall
2141
Males
1657
M40-44
201
25K→30K
15.5 - 18.6 mi
Overall
2023
Males
1558
M40-44
185
30K→35K
18.6 - 21.8 mi
Overall
1884
Males
1426
M40-44
172
35K→40K
21.8 - 24.9 mi
Overall
1968
Males
1437
M40-44
182
40K→Finish
24.9 - 26.2 mi
Overall
3008
Males
1981
M40-44
243
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
