Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 30:54 | 9:57 | -0:02 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 31:00 | 9:59 | +0:02 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 30:00 | 9:39 | -0:20 | |
25K | 2:33:05 | 9:51 | 3.10 mi | 30:09 | 9:42 | +0:03 | |
30K | 3:04:47 | 9:55 | 3.11 mi | 31:42 | 10:12 | +0:30 | |
35K | 3:41:09 | 10:10 | 3.11 mi | 36:22 | 11:42 | +1:30 | |
40K | 4:19:09 | 10:26 | 3.10 mi | 38:00 | 12:14 | +0:32 | |
Finish(26.22 mi) | 4:34:19 | 10:28 | 1.37 mi | 15:10 | 11:07 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:28 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:47
67% of race
Time at Slower Pace
1:29:32
33% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4400 | 3077 | 534 | 4464 | 3130 | 548 |
| 10K | 3.10 mi | 4453-53 | 3111-34 | 540-6 | 4490 | 3145 | 546 |
| 15K | 3.11 mi | 4448+5 | 3124-13 | 544-4 | 4464 | 3130 | 548 |
| 20K | 3.11 mi | 4297+151 | 3031+93 | 531+13 | 4002 | 2868 | 507 |
| 25K | 3.10 mi | 4099+198 | 2913+118 | 516+15 | 3598 | 2601 | 474 |
| 30K | 3.11 mi | 4015+84 | 2846+67 | 505+11 | 3720 | 2595 | 477 |
| 35K | 3.11 mi | 4122-107 | 2869-23 | 510-5 | 4615 | 2982 | 536 |
| 40K | 3.10 mi | 4227-105 | 2878-9 | 515-5 | 4766 | 3005 | 539 |
| Finish(26.22 mi) | 1.37 mi | 4262-35 | 2888-10 | 518-3 | 4797 | 3004 | 531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4464
Males
3130
M30-34
548
5K→10K
3.1 - 6.2 mi
Overall
4490
Males
3145
M30-34
546
10K→15K
6.2 - 9.3 mi
Overall
4464
Males
3130
M30-34
548
15K→20K
9.3 - 12.4 mi
Overall
4002
Males
2868
M30-34
507
20K→25K
12.4 - 15.5 mi
Overall
3598
Males
2601
M30-34
474
25K→30K
15.5 - 18.6 mi
Overall
3720
Males
2595
M30-34
477
30K→35K
18.6 - 21.8 mi
Overall
4615
Males
2982
M30-34
536
35K→40K
21.8 - 24.9 mi
Overall
4766
Males
3005
M30-34
539
40K→Finish
24.9 - 26.2 mi
Overall
4797
Males
3004
M30-34
531
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
