Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 27:38 | 8:54 | -0:32 | |
15K | 1:23:47 | 8:59 | 3.11 mi | 26:51 | 8:39 | -0:15 | |
20K | 1:50:18 | 8:53 | 3.11 mi | 26:31 | 8:32 | -0:07 | |
25K | 2:17:14 | 8:50 | 3.10 mi | 26:56 | 8:40 | +0:08 | |
30K | 2:47:08 | 8:58 | 3.11 mi | 29:54 | 9:37 | +0:57 | |
35K | 3:24:19 | 9:24 | 3.11 mi | 37:11 | 11:58 | +2:21 | |
40K | 4:05:59 | 9:54 | 3.10 mi | 41:40 | 13:25 | +1:27 | |
Finish(26.22 mi) | 4:23:23 | 10:03 | 1.37 mi | 17:24 | 12:45 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:03 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:08
63% of race
Time at Slower Pace
1:36:15
37% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3418 | 2508 | 384 | 2063 | 1607 | 245 |
| 10K | 3.10 mi | 3097+321 | 2315+193 | 351+33 | 2685 | 2042 | 304 |
| 15K | 3.11 mi | 2709+388 | 2056+259 | 314+37 | 2063 | 1607 | 245 |
| 20K | 3.11 mi | 2503+206 | 1906+150 | 286+28 | 2078 | 1610 | 243 |
| 25K | 3.10 mi | 2365+138 | 1806+100 | 273+13 | 1959 | 1523 | 233 |
| 30K | 3.11 mi | 2507-142 | 1902-96 | 278-5 | 3024 | 2196 | 322 |
| 35K | 3.11 mi | 3029-522 | 2231-329 | 335-57 | 4859 | 3120 | 478 |
| 40K | 3.10 mi | 3492-463 | 2477-246 | 366-31 | 5578 | 3486 | 525 |
| Finish(26.22 mi) | 1.37 mi | 3701-209 | 2581-104 | 383-17 | 5990 | 3713 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2063
Males
1607
M35-39
245
5K→10K
3.1 - 6.2 mi
Overall
2685
Males
2042
M35-39
304
10K→15K
6.2 - 9.3 mi
Overall
2063
Males
1607
M35-39
245
15K→20K
9.3 - 12.4 mi
Overall
2078
Males
1610
M35-39
243
20K→25K
12.4 - 15.5 mi
Overall
1959
Males
1523
M35-39
233
25K→30K
15.5 - 18.6 mi
Overall
3024
Males
2196
M35-39
322
30K→35K
18.6 - 21.8 mi
Overall
4859
Males
3120
M35-39
478
35K→40K
21.8 - 24.9 mi
Overall
5578
Males
3486
M35-39
525
40K→Finish
24.9 - 26.2 mi
Overall
5990
Males
3713
M35-39
552
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
