Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:08 | 9:50 | 3.10 mi | 30:48 | 9:55 | +0:09 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 29:35 | 9:31 | -0:24 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 29:44 | 9:34 | +0:03 | |
25K | 2:30:36 | 9:42 | 3.10 mi | 30:09 | 9:42 | +0:08 | |
30K | 3:01:19 | 9:44 | 3.11 mi | 30:43 | 9:53 | +0:11 | |
35K | 3:32:08 | 9:45 | 3.11 mi | 30:49 | 9:55 | +0:02 | |
40K | 4:03:57 | 9:49 | 3.10 mi | 31:49 | 10:14 | +0:19 | |
Finish(26.22 mi) | 4:16:29 | 9:47 | 1.37 mi | 12:32 | 9:11 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:47 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:44:40
88% of race
Time at Steady Pace
31:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3967 | 1132 | 185 | 3730 | 989 | 154 |
| 10K | 3.10 mi | 4195-228 | 1214-82 | 194-9 | 4425 | 1308 | 207 |
| 15K | 3.11 mi | 3990+205 | 1118+96 | 183+11 | 3730 | 989 | 154 |
| 20K | 3.11 mi | 3956+34 | 1105+13 | 178+5 | 3868 | 1063 | 172 |
| 25K | 3.10 mi | 3845+111 | 1070+35 | 172+6 | 3589 | 984 | 158 |
| 30K | 3.11 mi | 3714+131 | 1038+32 | 170+2 | 3340 | 947 | 150 |
| 35K | 3.11 mi | 3516+198 | 978+60 | 163+7 | 2817 | 813 | 122 |
| 40K | 3.10 mi | 3354+162 | 959+19 | 155+8 | 2833 | 898 | 139 |
| Finish(26.22 mi) | 1.37 mi | 3293+61 | 944+15 | 151+4 | 2532 | 809 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3730
Females
989
F35-39
154
5K→10K
3.1 - 6.2 mi
Overall
4425
Females
1308
F35-39
207
10K→15K
6.2 - 9.3 mi
Overall
3730
Females
989
F35-39
154
15K→20K
9.3 - 12.4 mi
Overall
3868
Females
1063
F35-39
172
20K→25K
12.4 - 15.5 mi
Overall
3589
Females
984
F35-39
158
25K→30K
15.5 - 18.6 mi
Overall
3340
Females
947
F35-39
150
30K→35K
18.6 - 21.8 mi
Overall
2817
Females
813
F35-39
122
35K→40K
21.8 - 24.9 mi
Overall
2833
Females
898
F35-39
139
40K→Finish
24.9 - 26.2 mi
Overall
2532
Females
809
F35-39
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
