Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 32:14 | 10:22 | -0:15 | |
15K | 1:37:23 | 10:27 | 3.11 mi | 32:11 | 10:22 | 0:00 | |
20K | 2:08:58 | 10:23 | 3.11 mi | 31:35 | 10:10 | -0:12 | |
25K | 2:42:17 | 10:27 | 3.10 mi | 33:19 | 10:43 | +0:33 | |
30K | 3:19:22 | 10:42 | 3.11 mi | 37:05 | 11:56 | +1:13 | |
35K | 4:00:56 | 11:05 | 3.11 mi | 41:34 | 13:23 | +1:27 | |
40K | 4:44:10 | 11:26 | 3.10 mi | 43:14 | 13:55 | +0:32 | |
Finish(26.22 mi) | 5:02:11 | 11:32 | 1.37 mi | 18:01 | 13:13 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:32 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:17
54% of race
Time at Slower Pace
2:19:54
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5222 | 3498 | 260 | 4956 | 3401 | 251 |
| 10K | 3.10 mi | 5216+6 | 3515-17 | 262-2 | 5177 | 3502 | 262 |
| 15K | 3.11 mi | 5121+95 | 3478+37 | 257+5 | 4956 | 3401 | 251 |
| 20K | 3.11 mi | 5049+72 | 3437+41 | 256+1 | 4789 | 3289 | 244 |
| 25K | 3.10 mi | 4988+61 | 3391+46 | 255+1 | 4864 | 3287 | 246 |
| 30K | 3.11 mi | 5109-121 | 3427-36 | 255 | 5416 | 3498 | 270 |
| 35K | 3.11 mi | 5302-193 | 3496-69 | 265-10 | 5793 | 3631 | 279 |
| 40K | 3.10 mi | 5416-114 | 3533-37 | 267-2 | 5864 | 3651 | 276 |
| Finish(26.22 mi) | 1.37 mi | 5481-65 | 3560-27 | 267 | 6203 | 3828 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4956
Males
3401
M45-49
251
5K→10K
3.1 - 6.2 mi
Overall
5177
Males
3502
M45-49
262
10K→15K
6.2 - 9.3 mi
Overall
4956
Males
3401
M45-49
251
15K→20K
9.3 - 12.4 mi
Overall
4789
Males
3289
M45-49
244
20K→25K
12.4 - 15.5 mi
Overall
4864
Males
3287
M45-49
246
25K→30K
15.5 - 18.6 mi
Overall
5416
Males
3498
M45-49
270
30K→35K
18.6 - 21.8 mi
Overall
5793
Males
3631
M45-49
279
35K→40K
21.8 - 24.9 mi
Overall
5864
Males
3651
M45-49
276
40K→Finish
24.9 - 26.2 mi
Overall
6203
Males
3828
M45-49
289
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
