Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:24 | 8:26 | 3.10 mi | 26:06 | 8:24 | -0:04 | |
15K | 1:18:58 | 8:28 | 3.11 mi | 26:34 | 8:33 | +0:09 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 26:30 | 8:32 | -0:01 | |
25K | 2:12:38 | 8:32 | 3.10 mi | 27:10 | 8:45 | +0:13 | |
30K | 2:40:37 | 8:37 | 3.11 mi | 27:59 | 9:00 | +0:15 | |
35K | 3:10:03 | 8:44 | 3.11 mi | 29:26 | 9:28 | +0:28 | |
40K | 3:40:49 | 8:53 | 3.10 mi | 30:46 | 9:54 | +0:26 | |
Finish(26.22 mi) | 3:54:00 | 8:56 | 1.37 mi | 13:11 | 9:40 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:56 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:40:37
69% of race
Time at Steady Pace
1:13:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1746 | 1374 | 168 | 1927 | 1508 | 181 |
| 10K | 3.10 mi | 1761-15 | 1388-14 | 170-2 | 1771 | 1399 | 166 |
| 15K | 3.11 mi | 1812-51 | 1422-34 | 170 | 1927 | 1508 | 181 |
| 20K | 3.11 mi | 1832-20 | 1437-15 | 172-2 | 2064 | 1602 | 192 |
| 25K | 3.10 mi | 1858-26 | 1454-17 | 173-1 | 2087 | 1617 | 195 |
| 30K | 3.11 mi | 1893-35 | 1480-26 | 180-7 | 2216 | 1690 | 212 |
| 35K | 3.11 mi | 1939-46 | 1503-23 | 176+4 | 2359 | 1745 | 216 |
| 40K | 3.10 mi | 2011-72 | 1541-38 | 182-6 | 2488 | 1740 | 221 |
| Finish(26.22 mi) | 1.37 mi | 2068-57 | 1579-38 | 189-7 | 3123 | 2038 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1927
Males
1508
M40-44
181
5K→10K
3.1 - 6.2 mi
Overall
1771
Males
1399
M40-44
166
10K→15K
6.2 - 9.3 mi
Overall
1927
Males
1508
M40-44
181
15K→20K
9.3 - 12.4 mi
Overall
2064
Males
1602
M40-44
192
20K→25K
12.4 - 15.5 mi
Overall
2087
Males
1617
M40-44
195
25K→30K
15.5 - 18.6 mi
Overall
2216
Males
1690
M40-44
212
30K→35K
18.6 - 21.8 mi
Overall
2359
Males
1745
M40-44
216
35K→40K
21.8 - 24.9 mi
Overall
2488
Males
1740
M40-44
221
40K→Finish
24.9 - 26.2 mi
Overall
3123
Males
2038
M40-44
250
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
