Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 28:43 | 9:15 | -0:12 | |
15K | 1:28:15 | 9:28 | 3.11 mi | 30:10 | 9:43 | +0:28 | |
20K | 1:57:59 | 9:30 | 3.11 mi | 29:44 | 9:34 | -0:09 | |
25K | 2:29:14 | 9:36 | 3.10 mi | 31:15 | 10:04 | +0:30 | |
30K | 3:06:07 | 9:59 | 3.11 mi | 36:53 | 11:52 | +1:48 | |
35K | 3:47:24 | 10:27 | 3.11 mi | 41:17 | 13:17 | +1:25 | |
40K | 4:28:57 | 10:49 | 3.10 mi | 41:33 | 13:22 | +0:05 | |
Finish(26.22 mi) | 4:45:54 | 10:55 | 1.37 mi | 16:57 | 12:26 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:55 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
28:43
10% of race
Time at Steady Pace
2:00:31
42% of race
Time at Slower Pace
2:16:40
48% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3457 | 2531 | 318 | 4007 | 2880 | 375 |
| 10K | 3.10 mi | 3428+29 | 2531 | 321-3 | 3381 | 2501 | 321 |
| 15K | 3.11 mi | 3595-167 | 2638-107 | 340-19 | 4007 | 2880 | 375 |
| 20K | 3.11 mi | 3673-78 | 2682-44 | 347-7 | 3874 | 2802 | 369 |
| 25K | 3.10 mi | 3716-43 | 2700-18 | 354-7 | 4074 | 2860 | 370 |
| 30K | 3.11 mi | 4107-391 | 2893-193 | 378-24 | 5366 | 3474 | 466 |
| 35K | 3.11 mi | 4506-399 | 3069-176 | 406-28 | 5746 | 3604 | 477 |
| 40K | 3.10 mi | 4748-242 | 3175-106 | 417-11 | 5561 | 3475 | 455 |
| Finish(26.22 mi) | 1.37 mi | 4847-99 | 3222-47 | 419-2 | 5814 | 3614 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4007
Males
2880
M40-44
375
5K→10K
3.1 - 6.2 mi
Overall
3381
Males
2501
M40-44
321
10K→15K
6.2 - 9.3 mi
Overall
4007
Males
2880
M40-44
375
15K→20K
9.3 - 12.4 mi
Overall
3874
Males
2802
M40-44
369
20K→25K
12.4 - 15.5 mi
Overall
4074
Males
2860
M40-44
370
25K→30K
15.5 - 18.6 mi
Overall
5366
Males
3474
M40-44
466
30K→35K
18.6 - 21.8 mi
Overall
5746
Males
3604
M40-44
477
35K→40K
21.8 - 24.9 mi
Overall
5561
Males
3475
M40-44
455
40K→Finish
24.9 - 26.2 mi
Overall
5814
Males
3614
M40-44
472
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
