Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 29:49 | 9:36 | -0:02 | |
15K | 1:29:03 | 9:33 | 3.11 mi | 29:17 | 9:26 | -0:10 | |
20K | 1:58:25 | 9:32 | 3.11 mi | 29:22 | 9:27 | +0:01 | |
25K | 2:28:36 | 9:34 | 3.10 mi | 30:11 | 9:43 | +0:16 | |
30K | 3:03:43 | 9:51 | 3.11 mi | 35:07 | 11:18 | +1:35 | |
35K | 3:39:20 | 10:05 | 3.11 mi | 35:37 | 11:28 | +0:10 | |
40K | 4:14:37 | 10:15 | 3.10 mi | 35:17 | 11:21 | -0:07 | |
Finish(26.22 mi) | 4:29:19 | 10:17 | 1.37 mi | 14:42 | 10:47 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:17 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:36
55% of race
Time at Slower Pace
2:00:43
45% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3747 | 2709 | 482 | 3599 | 2650 | 481 |
| 10K | 3.10 mi | 3829-82 | 2761-52 | 490-8 | 3921 | 2827 | 502 |
| 15K | 3.11 mi | 3737+92 | 2714+47 | 487+3 | 3599 | 2650 | 481 |
| 20K | 3.11 mi | 3726+11 | 2717-3 | 485+2 | 3723 | 2711 | 490 |
| 25K | 3.10 mi | 3663+63 | 2666+51 | 475+10 | 3613 | 2613 | 476 |
| 30K | 3.11 mi | 3917-254 | 2782-116 | 491-16 | 4906 | 3230 | 561 |
| 35K | 3.11 mi | 4003-86 | 2801-19 | 500-9 | 4412 | 2868 | 515 |
| 40K | 3.10 mi | 3972+31 | 2743+58 | 497+3 | 3968 | 2555 | 461 |
| Finish(26.22 mi) | 1.37 mi | 3998-26 | 2742+1 | 497 | 4441 | 2804 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3599
Males
2650
M30-34
481
5K→10K
3.1 - 6.2 mi
Overall
3921
Males
2827
M30-34
502
10K→15K
6.2 - 9.3 mi
Overall
3599
Males
2650
M30-34
481
15K→20K
9.3 - 12.4 mi
Overall
3723
Males
2711
M30-34
490
20K→25K
12.4 - 15.5 mi
Overall
3613
Males
2613
M30-34
476
25K→30K
15.5 - 18.6 mi
Overall
4906
Males
3230
M30-34
561
30K→35K
18.6 - 21.8 mi
Overall
4412
Males
2868
M30-34
515
35K→40K
21.8 - 24.9 mi
Overall
3968
Males
2555
M30-34
461
40K→Finish
24.9 - 26.2 mi
Overall
4441
Males
2804
M30-34
500
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
