Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:49 | 9:17 | -0:03 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 28:36 | 9:12 | -0:05 | |
20K | 1:53:53 | 9:10 | 3.11 mi | 27:28 | 8:50 | -0:22 | |
25K | 2:20:45 | 9:04 | 3.10 mi | 26:52 | 8:39 | -0:11 | |
30K | 2:47:23 | 8:59 | 3.11 mi | 26:38 | 8:34 | -0:05 | |
35K | 3:14:14 | 8:56 | 3.11 mi | 26:51 | 8:39 | +0:05 | |
40K | 3:41:29 | 8:55 | 3.10 mi | 27:15 | 8:46 | +0:07 | |
Finish(26.22 mi) | 3:52:53 | 8:53 | 1.37 mi | 11:24 | 8:21 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:53 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:26:28
63% of race
Time at Steady Pace
1:26:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3248 | 2407 | 506 | 3271 | 2440 | 521 |
| 10K | 3.10 mi | 3347-99 | 2480-73 | 521-15 | 3426 | 2527 | 529 |
| 15K | 3.11 mi | 3315+32 | 2459+21 | 518+3 | 3271 | 2440 | 521 |
| 20K | 3.11 mi | 3155+160 | 2358+101 | 503+15 | 2644 | 2005 | 443 |
| 25K | 3.10 mi | 2834+321 | 2140+218 | 459+44 | 1928 | 1503 | 345 |
| 30K | 3.11 mi | 2537+297 | 1918+222 | 416+43 | 1537 | 1217 | 286 |
| 35K | 3.11 mi | 2255+282 | 1727+191 | 382+34 | 1313 | 1039 | 240 |
| 40K | 3.10 mi | 2054+201 | 1573+154 | 358+24 | 1320 | 1014 | 231 |
| Finish(26.22 mi) | 1.37 mi | 2009+45 | 1534+39 | 349+9 | 1453 | 1074 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3271
Males
2440
M25-29
521
5K→10K
3.1 - 6.2 mi
Overall
3426
Males
2527
M25-29
529
10K→15K
6.2 - 9.3 mi
Overall
3271
Males
2440
M25-29
521
15K→20K
9.3 - 12.4 mi
Overall
2644
Males
2005
M25-29
443
20K→25K
12.4 - 15.5 mi
Overall
1928
Males
1503
M25-29
345
25K→30K
15.5 - 18.6 mi
Overall
1537
Males
1217
M25-29
286
30K→35K
18.6 - 21.8 mi
Overall
1313
Males
1039
M25-29
240
35K→40K
21.8 - 24.9 mi
Overall
1320
Males
1014
M25-29
231
40K→Finish
24.9 - 26.2 mi
Overall
1453
Males
1074
M25-29
252
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
