Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:16 | 9:45 | -0:08 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:18 | 9:45 | 0:00 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 30:05 | 9:41 | -0:04 | |
25K | 2:32:40 | 9:50 | 3.10 mi | 31:19 | 10:05 | +0:24 | |
30K | 3:07:20 | 10:03 | 3.11 mi | 34:40 | 11:09 | +1:04 | |
35K | 3:47:47 | 10:28 | 3.11 mi | 40:27 | 13:01 | +1:52 | |
40K | 4:37:51 | 11:11 | 3.10 mi | 50:04 | 16:07 | +3:06 | |
Finish(26.22 mi) | 4:54:36 | 11:15 | 1.37 mi | 16:45 | 12:17 | -3:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:15 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:40
52% of race
Time at Slower Pace
2:21:56
48% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4197 | 2962 | 375 | 4067 | 2908 | 379 |
| 10K | 3.10 mi | 4139+58 | 2944+18 | 381-6 | 4150 | 2960 | 384 |
| 15K | 3.11 mi | 4114+25 | 2930+14 | 381 | 4067 | 2908 | 379 |
| 20K | 3.11 mi | 4084+30 | 2919+11 | 381 | 4051 | 2893 | 378 |
| 25K | 3.10 mi | 4056+28 | 2891+28 | 381 | 4106 | 2871 | 371 |
| 30K | 3.11 mi | 4197-141 | 2945-54 | 386-5 | 4744 | 3141 | 410 |
| 35K | 3.11 mi | 4527-330 | 3082-137 | 407-21 | 5588 | 3519 | 465 |
| 40K | 3.10 mi | 5202-675 | 3413-331 | 444-37 | 6615 | 4078 | 532 |
| Finish(26.22 mi) | 1.37 mi | 5240-38 | 3426-13 | 449-5 | 5721 | 3559 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4067
Males
2908
M40-44
379
5K→10K
3.1 - 6.2 mi
Overall
4150
Males
2960
M40-44
384
10K→15K
6.2 - 9.3 mi
Overall
4067
Males
2908
M40-44
379
15K→20K
9.3 - 12.4 mi
Overall
4051
Males
2893
M40-44
378
20K→25K
12.4 - 15.5 mi
Overall
4106
Males
2871
M40-44
371
25K→30K
15.5 - 18.6 mi
Overall
4744
Males
3141
M40-44
410
30K→35K
18.6 - 21.8 mi
Overall
5588
Males
3519
M40-44
465
35K→40K
21.8 - 24.9 mi
Overall
6615
Males
4078
M40-44
532
40K→Finish
24.9 - 26.2 mi
Overall
5721
Males
3559
M40-44
467
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
