Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 29:09 | 9:23 | -0:07 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:44 | 9:34 | +0:11 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 29:20 | 9:26 | -0:08 | |
25K | 2:29:20 | 9:37 | 3.10 mi | 31:37 | 10:11 | +0:45 | |
30K | 3:04:49 | 9:55 | 3.11 mi | 35:29 | 11:25 | +1:14 | |
35K | 3:41:38 | 10:11 | 3.11 mi | 36:49 | 11:51 | +0:26 | |
40K | 4:18:10 | 10:23 | 3.10 mi | 36:32 | 11:46 | -0:05 | |
Finish(26.22 mi) | 4:33:18 | 10:26 | 1.37 mi | 15:08 | 11:06 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:26 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:57:43
43% of race
Time at Steady Pace
31:37
12% of race
Time at Slower Pace
2:03:58
45% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3518 | 943 | 68 | 3805 | 1028 | 76 |
| 10K | 3.10 mi | 3556-38 | 947-4 | 68 | 3611 | 950 | 68 |
| 15K | 3.11 mi | 3616-60 | 959-12 | 70-2 | 3805 | 1028 | 76 |
| 20K | 3.11 mi | 3644-28 | 967-8 | 70 | 3711 | 1001 | 74 |
| 25K | 3.10 mi | 3725-81 | 1010-43 | 75-5 | 4216 | 1270 | 88 |
| 30K | 3.11 mi | 4017-292 | 1163-153 | 83-8 | 5010 | 1714 | 135 |
| 35K | 3.11 mi | 4142-125 | 1258-95 | 87-4 | 4748 | 1680 | 132 |
| 40K | 3.10 mi | 4172-30 | 1317-59 | 94-7 | 4379 | 1592 | 124 |
| Finish(26.22 mi) | 1.37 mi | 4209-37 | 1346-29 | 96-2 | 4774 | 1764 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3805
Females
1028
F45-49
76
5K→10K
3.1 - 6.2 mi
Overall
3611
Females
950
F45-49
68
10K→15K
6.2 - 9.3 mi
Overall
3805
Females
1028
F45-49
76
15K→20K
9.3 - 12.4 mi
Overall
3711
Females
1001
F45-49
74
20K→25K
12.4 - 15.5 mi
Overall
4216
Females
1270
F45-49
88
25K→30K
15.5 - 18.6 mi
Overall
5010
Females
1714
F45-49
135
30K→35K
18.6 - 21.8 mi
Overall
4748
Females
1680
F45-49
132
35K→40K
21.8 - 24.9 mi
Overall
4379
Females
1592
F45-49
124
40K→Finish
24.9 - 26.2 mi
Overall
4774
Females
1764
F45-49
139
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
