Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 24:36 | 7:55 | -1:31 | |
15K | 1:18:37 | 8:26 | 3.11 mi | 24:41 | 7:57 | +0:02 | |
20K | 1:42:15 | 8:14 | 3.11 mi | 23:38 | 7:36 | -0:21 | |
25K | 2:08:24 | 8:16 | 3.10 mi | 26:09 | 8:25 | +0:49 | |
30K | 2:35:31 | 8:21 | 3.11 mi | 27:07 | 8:44 | +0:19 | |
35K | 3:04:34 | 8:29 | 3.11 mi | 29:03 | 9:21 | +0:37 | |
40K | 3:35:12 | 8:39 | 3.10 mi | 30:38 | 9:52 | +0:31 | |
Finish(26.22 mi) | 3:46:40 | 8:39 | 1.37 mi | 11:28 | 8:24 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:39 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:12:55
32% of race
Time at Steady Pace
1:04:44
29% of race
Time at Slower Pace
1:29:01
39% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3438 | 2522 | 326 | 1111 | 927 | 139 |
| 10K | 3.10 mi | 2108+1330 | 1623+899 | 219+107 | 1103 | 920 | 132 |
| 15K | 3.11 mi | 1762+346 | 1392+231 | 194+25 | 1111 | 927 | 139 |
| 20K | 3.11 mi | 1506+256 | 1216+176 | 172+22 | 865 | 748 | 112 |
| 25K | 3.10 mi | 1513-7 | 1222-6 | 173-1 | 1614 | 1281 | 181 |
| 30K | 3.11 mi | 1557-44 | 1247-25 | 173 | 1721 | 1347 | 180 |
| 35K | 3.11 mi | 1578-21 | 1250-3 | 170+3 | 2195 | 1637 | 226 |
| 40K | 3.10 mi | 1658-80 | 1288-38 | 174-4 | 2438 | 1708 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1640+18 | 1273+15 | 174 | 1504 | 1114 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1111
Males
927
M20-24
139
5K→10K
3.1 - 6.2 mi
Overall
1103
Males
920
M20-24
132
10K→15K
6.2 - 9.3 mi
Overall
1111
Males
927
M20-24
139
15K→20K
9.3 - 12.4 mi
Overall
865
Males
748
M20-24
112
20K→25K
12.4 - 15.5 mi
Overall
1614
Males
1281
M20-24
181
25K→30K
15.5 - 18.6 mi
Overall
1721
Males
1347
M20-24
180
30K→35K
18.6 - 21.8 mi
Overall
2195
Males
1637
M20-24
226
35K→40K
21.8 - 24.9 mi
Overall
2438
Males
1708
M20-24
221
40K→Finish
24.9 - 26.2 mi
Overall
1504
Males
1114
M20-24
162
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
