Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:24 | 9:08 | -0:18 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:07 | 9:03 | -0:05 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 28:08 | 9:03 | 0:00 | |
25K | 2:22:19 | 9:10 | 3.10 mi | 28:23 | 9:08 | +0:05 | |
30K | 2:51:20 | 9:11 | 3.11 mi | 29:01 | 9:20 | +0:12 | |
35K | 3:20:55 | 9:14 | 3.11 mi | 29:35 | 9:31 | +0:11 | |
40K | 3:49:52 | 9:15 | 3.10 mi | 28:57 | 9:19 | -0:12 | |
Finish(26.22 mi) | 4:02:00 | 9:14 | 1.37 mi | 12:08 | 8:54 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:14 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:03:08
76% of race
Time at Steady Pace
58:52
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3413 | 2506 | 452 | 2908 | 2202 | 406 |
| 10K | 3.10 mi | 3304+109 | 2448+58 | 450+2 | 3202 | 2381 | 440 |
| 15K | 3.11 mi | 3190+114 | 2378+70 | 438+12 | 2908 | 2202 | 406 |
| 20K | 3.11 mi | 3163+27 | 2364+14 | 438 | 3155 | 2352 | 440 |
| 25K | 3.10 mi | 3074+89 | 2296+68 | 427+11 | 2768 | 2085 | 388 |
| 30K | 3.11 mi | 2943+131 | 2199+97 | 413+14 | 2690 | 2006 | 376 |
| 35K | 3.11 mi | 2775+168 | 2071+128 | 391+22 | 2413 | 1777 | 339 |
| 40K | 3.10 mi | 2589+186 | 1932+139 | 371+20 | 1885 | 1378 | 272 |
| Finish(26.22 mi) | 1.37 mi | 2560+29 | 1906+26 | 365+6 | 2149 | 1511 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2908
Males
2202
M30-34
406
5K→10K
3.1 - 6.2 mi
Overall
3202
Males
2381
M30-34
440
10K→15K
6.2 - 9.3 mi
Overall
2908
Males
2202
M30-34
406
15K→20K
9.3 - 12.4 mi
Overall
3155
Males
2352
M30-34
440
20K→25K
12.4 - 15.5 mi
Overall
2768
Males
2085
M30-34
388
25K→30K
15.5 - 18.6 mi
Overall
2690
Males
2006
M30-34
376
30K→35K
18.6 - 21.8 mi
Overall
2413
Males
1777
M30-34
339
35K→40K
21.8 - 24.9 mi
Overall
1885
Males
1378
M30-34
272
40K→Finish
24.9 - 26.2 mi
Overall
2149
Males
1511
M30-34
290
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
