Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 31:24 | 10:06 | -0:21 | |
15K | 1:35:03 | 10:12 | 3.11 mi | 31:10 | 10:02 | -0:04 | |
20K | 2:04:10 | 9:59 | 3.11 mi | 29:07 | 9:22 | -0:40 | |
25K | 2:34:55 | 9:58 | 3.10 mi | 30:45 | 9:54 | +0:32 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 32:24 | 10:26 | +0:32 | |
35K | 3:39:17 | 10:05 | 3.11 mi | 31:58 | 10:17 | -0:09 | |
40K | 4:11:49 | 10:08 | 3.10 mi | 32:32 | 10:28 | +0:11 | |
Finish(26.22 mi) | 4:24:50 | 10:06 | 1.37 mi | 13:01 | 9:33 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:06 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:47:25
63% of race
Time at Steady Pace
1:37:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5016 | 3407 | 179 | 4550 | 3175 | 166 |
| 10K | 3.10 mi | 4891+125 | 3353+54 | 176+3 | 4769 | 3288 | 172 |
| 15K | 3.11 mi | 4786+105 | 3304+49 | 172+4 | 4550 | 3175 | 166 |
| 20K | 3.11 mi | 4462+324 | 3121+183 | 161+11 | 3608 | 2649 | 122 |
| 25K | 3.10 mi | 4272+190 | 3009+112 | 155+6 | 3865 | 2745 | 132 |
| 30K | 3.11 mi | 4194+78 | 2942+67 | 150+5 | 3956 | 2728 | 134 |
| 35K | 3.11 mi | 4000+194 | 2799+143 | 141+9 | 3183 | 2213 | 102 |
| 40K | 3.10 mi | 3843+157 | 2667+132 | 128+13 | 3057 | 2049 | 96 |
| Finish(26.22 mi) | 1.37 mi | 3771+72 | 2618+49 | 125+3 | 2974 | 1964 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4550
Males
3175
M50-54
166
5K→10K
3.1 - 6.2 mi
Overall
4769
Males
3288
M50-54
172
10K→15K
6.2 - 9.3 mi
Overall
4550
Males
3175
M50-54
166
15K→20K
9.3 - 12.4 mi
Overall
3608
Males
2649
M50-54
122
20K→25K
12.4 - 15.5 mi
Overall
3865
Males
2745
M50-54
132
25K→30K
15.5 - 18.6 mi
Overall
3956
Males
2728
M50-54
134
30K→35K
18.6 - 21.8 mi
Overall
3183
Males
2213
M50-54
102
35K→40K
21.8 - 24.9 mi
Overall
3057
Males
2049
M50-54
96
40K→Finish
24.9 - 26.2 mi
Overall
2974
Males
1964
M50-54
82
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
