Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 31:24 | 10:06 | -0:21 | |
15K | 1:35:03 | 10:12 | 3.11 mi | 31:10 | 10:02 | -0:04 | |
20K | 2:04:09 | 9:59 | 3.11 mi | 29:06 | 9:22 | -0:40 | |
25K | 2:34:55 | 9:58 | 3.10 mi | 30:46 | 9:54 | +0:32 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 32:24 | 10:26 | +0:32 | |
35K | 3:39:17 | 10:05 | 3.11 mi | 31:58 | 10:17 | -0:09 | |
40K | 4:11:50 | 10:08 | 3.10 mi | 32:33 | 10:29 | +0:12 | |
Finish(26.22 mi) | 4:24:49 | 10:06 | 1.37 mi | 12:59 | 9:31 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:06 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:47:23
63% of race
Time at Steady Pace
1:37:26
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5015 | 3406 | 452 | 4549 | 3174 | 414 |
| 10K | 3.10 mi | 4890+125 | 3352+54 | 443+9 | 4768 | 3287 | 432 |
| 15K | 3.11 mi | 4785+105 | 3303+49 | 432+11 | 4549 | 3174 | 414 |
| 20K | 3.11 mi | 4460+325 | 3119+184 | 408+24 | 3599 | 2644 | 342 |
| 25K | 3.10 mi | 4271+189 | 3008+111 | 394+14 | 3871 | 2748 | 355 |
| 30K | 3.11 mi | 4193+78 | 2941+67 | 385+9 | 3955 | 2727 | 354 |
| 35K | 3.11 mi | 3999+194 | 2798+143 | 370+15 | 3182 | 2212 | 281 |
| 40K | 3.10 mi | 3845+154 | 2668+130 | 347+23 | 3069 | 2058 | 262 |
| Finish(26.22 mi) | 1.37 mi | 3769+76 | 2616+52 | 342+5 | 2938 | 1947 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4549
Males
3174
M40-44
414
5K→10K
3.1 - 6.2 mi
Overall
4768
Males
3287
M40-44
432
10K→15K
6.2 - 9.3 mi
Overall
4549
Males
3174
M40-44
414
15K→20K
9.3 - 12.4 mi
Overall
3599
Males
2644
M40-44
342
20K→25K
12.4 - 15.5 mi
Overall
3871
Males
2748
M40-44
355
25K→30K
15.5 - 18.6 mi
Overall
3955
Males
2727
M40-44
354
30K→35K
18.6 - 21.8 mi
Overall
3182
Males
2212
M40-44
281
35K→40K
21.8 - 24.9 mi
Overall
3069
Males
2058
M40-44
262
40K→Finish
24.9 - 26.2 mi
Overall
2938
Males
1947
M40-44
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
