Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 49:48 | 8:01 | 3.10 mi | 24:44 | 7:58 | -0:06 | |
15K | 1:16:47 | 8:14 | 3.11 mi | 26:59 | 8:41 | +0:43 | |
20K | 1:44:39 | 8:25 | 3.11 mi | 27:52 | 8:58 | +0:17 | |
25K | 2:16:26 | 8:47 | 3.10 mi | 31:47 | 10:14 | +1:16 | |
30K | 2:52:15 | 9:14 | 3.11 mi | 35:49 | 11:32 | +1:18 | |
35K | 3:28:48 | 9:36 | 3.11 mi | 36:33 | 11:46 | +0:14 | |
40K | 4:06:09 | 9:54 | 3.10 mi | 37:21 | 12:01 | +0:15 | |
Finish(26.22 mi) | 4:20:38 | 9:57 | 1.37 mi | 14:29 | 10:37 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:57 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:44:39
40% of race
Time at Steady Pace
46:16
18% of race
Time at Slower Pace
1:49:43
42% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1257 | 1029 | 159 | 2154 | 1667 | 255 |
| 10K | 3.10 mi | 1227+30 | 1007+22 | 159 | 1182 | 975 | 155 |
| 15K | 3.11 mi | 1483-256 | 1192-185 | 185-26 | 2154 | 1667 | 255 |
| 20K | 3.11 mi | 1768-285 | 1394-202 | 219-34 | 3000 | 2245 | 335 |
| 25K | 3.10 mi | 2284-516 | 1750-356 | 265-46 | 4273 | 2973 | 440 |
| 30K | 3.11 mi | 3028-744 | 2250-500 | 332-67 | 5104 | 3341 | 505 |
| 35K | 3.11 mi | 3288-260 | 2389-139 | 357-25 | 4665 | 3015 | 455 |
| 40K | 3.10 mi | 3503-215 | 2483-94 | 368-11 | 4601 | 2906 | 440 |
| Finish(26.22 mi) | 1.37 mi | 3542-39 | 2490-7 | 370-2 | 4263 | 2698 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2154
Males
1667
M35-39
255
5K→10K
3.1 - 6.2 mi
Overall
1182
Males
975
M35-39
155
10K→15K
6.2 - 9.3 mi
Overall
2154
Males
1667
M35-39
255
15K→20K
9.3 - 12.4 mi
Overall
3000
Males
2245
M35-39
335
20K→25K
12.4 - 15.5 mi
Overall
4273
Males
2973
M35-39
440
25K→30K
15.5 - 18.6 mi
Overall
5104
Males
3341
M35-39
505
30K→35K
18.6 - 21.8 mi
Overall
4665
Males
3015
M35-39
455
35K→40K
21.8 - 24.9 mi
Overall
4601
Males
2906
M35-39
440
40K→Finish
24.9 - 26.2 mi
Overall
4263
Males
2698
M35-39
403
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
