Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 28:04 | 9:02 | +0:01 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 27:27 | 8:50 | -0:12 | |
20K | 1:50:21 | 8:53 | 3.11 mi | 26:50 | 8:38 | -0:12 | |
25K | 2:17:10 | 8:50 | 3.10 mi | 26:49 | 8:38 | 0:00 | |
30K | 2:44:41 | 8:50 | 3.11 mi | 27:31 | 8:51 | +0:13 | |
35K | 3:13:34 | 8:54 | 3.11 mi | 28:53 | 9:18 | +0:27 | |
40K | 3:43:35 | 9:00 | 3.10 mi | 30:01 | 9:40 | +0:22 | |
Finish(26.22 mi) | 3:55:42 | 9:00 | 1.37 mi | 12:07 | 8:53 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:00 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:25:41
87% of race
Time at Steady Pace
30:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2579 | 1954 | 136 | 2444 | 1876 | 129 |
| 10K | 3.10 mi | 2771-192 | 2094-140 | 149-13 | 2941 | 2215 | 155 |
| 15K | 3.11 mi | 2642+129 | 2006+88 | 145+4 | 2444 | 1876 | 129 |
| 20K | 3.11 mi | 2508+134 | 1911+95 | 136+9 | 2254 | 1734 | 124 |
| 25K | 3.10 mi | 2360+148 | 1801+110 | 129+7 | 1903 | 1486 | 108 |
| 30K | 3.11 mi | 2255+105 | 1735+66 | 125+4 | 1941 | 1502 | 105 |
| 35K | 3.11 mi | 2202+53 | 1693+42 | 122+3 | 2134 | 1596 | 112 |
| 40K | 3.10 mi | 2186+16 | 1665+28 | 120+2 | 2225 | 1584 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2168+18 | 1642+23 | 116+4 | 2138 | 1505 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2444
Males
1876
M45-49
129
5K→10K
3.1 - 6.2 mi
Overall
2941
Males
2215
M45-49
155
10K→15K
6.2 - 9.3 mi
Overall
2444
Males
1876
M45-49
129
15K→20K
9.3 - 12.4 mi
Overall
2254
Males
1734
M45-49
124
20K→25K
12.4 - 15.5 mi
Overall
1903
Males
1486
M45-49
108
25K→30K
15.5 - 18.6 mi
Overall
1941
Males
1502
M45-49
105
30K→35K
18.6 - 21.8 mi
Overall
2134
Males
1596
M45-49
112
35K→40K
21.8 - 24.9 mi
Overall
2225
Males
1584
M45-49
120
40K→Finish
24.9 - 26.2 mi
Overall
2138
Males
1505
M45-49
108
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
