Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:01 | 9:40 | -0:11 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 30:53 | 9:56 | +0:16 | |
20K | 2:03:24 | 9:56 | 3.11 mi | 31:53 | 10:16 | +0:20 | |
25K | 2:39:14 | 10:15 | 3.10 mi | 35:50 | 11:32 | +1:16 | |
30K | 3:20:07 | 10:44 | 3.11 mi | 40:53 | 13:10 | +1:38 | |
35K | 4:02:58 | 11:10 | 3.11 mi | 42:51 | 13:48 | +0:38 | |
40K | 4:49:07 | 11:38 | 3.10 mi | 46:09 | 14:51 | +1:03 | |
Finish(26.22 mi) | 5:03:49 | 11:36 | 1.37 mi | 14:42 | 10:47 | -4:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:36 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:00:38
20% of race
Time at Steady Pace
1:53:18
37% of race
Time at Slower Pace
2:09:53
43% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4137 | 2926 | 371 | 4403 | 3099 | 407 |
| 10K | 3.10 mi | 4059+78 | 2897+29 | 375-4 | 4024 | 2895 | 376 |
| 15K | 3.11 mi | 4162-103 | 2960-63 | 388-13 | 4403 | 3099 | 407 |
| 20K | 3.11 mi | 4365-203 | 3070-110 | 396-8 | 4909 | 3343 | 434 |
| 25K | 3.10 mi | 4729-364 | 3257-187 | 425-29 | 5571 | 3634 | 478 |
| 30K | 3.11 mi | 5159-430 | 3449-192 | 455-30 | 6078 | 3818 | 502 |
| 35K | 3.11 mi | 5373-214 | 3538-89 | 470-15 | 6014 | 3762 | 498 |
| 40K | 3.10 mi | 5564-191 | 3611-73 | 482-12 | 6279 | 3880 | 509 |
| Finish(26.22 mi) | 1.37 mi | 5524+40 | 3585+26 | 480+2 | 4450 | 2810 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4403
Males
3099
M40-44
407
5K→10K
3.1 - 6.2 mi
Overall
4024
Males
2895
M40-44
376
10K→15K
6.2 - 9.3 mi
Overall
4403
Males
3099
M40-44
407
15K→20K
9.3 - 12.4 mi
Overall
4909
Males
3343
M40-44
434
20K→25K
12.4 - 15.5 mi
Overall
5571
Males
3634
M40-44
478
25K→30K
15.5 - 18.6 mi
Overall
6078
Males
3818
M40-44
502
30K→35K
18.6 - 21.8 mi
Overall
6014
Males
3762
M40-44
498
35K→40K
21.8 - 24.9 mi
Overall
6279
Males
3880
M40-44
509
40K→Finish
24.9 - 26.2 mi
Overall
4450
Males
2810
M40-44
352
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
