Ashwin Nambudiripad

St Paul, MN

Bib: 6077 M 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 39%

Gender (Male)

#0 / 4188

Top 47%

Division (M20-24)

#0 / 506

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:38/mi

1:00:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:31/mi

1:30:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:07/mi

1:58:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:07/mi

2:27:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:13/mi

2:55:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:21/mi

3:24:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:04/mi

3:52:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:18/mi

4:04:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	1:00:53	9:48	3.10 mi	29:56	9:38	-0:20
15K	1:30:27	9:42	3.11 mi	29:34	9:31	-0:07
20K	1:58:46	9:33	3.11 mi	28:19	9:07	-0:24
25K	2:27:04	9:28	3.10 mi	28:18	9:07	0:00
30K	2:55:41	9:25	3.11 mi	28:37	9:13	+0:06
35K	3:24:43	9:25	3.11 mi	29:02	9:21	+0:08
40K	3:52:54	9:22	3.10 mi	28:11	9:04	-0:17
Finish(26.22 mi)	4:04:13	9:19	1.37 mi	11:19	8:18	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:19 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:19

5% of race

Time at Steady Pace

2:22:27

58% of race

Time at Slower Pace

1:30:27

37% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	4351	3051	393	3714	2724	362
10K	3.10 mi	4109+242	2930+121	369+24	3976	2865	364
15K	3.11 mi	3954+155	2844+86	364+5	3714	2724	362
20K	3.11 mi	3757+197	2732+112	354+10	3243	2415	322
25K	3.10 mi	3545+212	2604+128	338+16	2725	2052	280
30K	3.11 mi	3298+247	2431+173	323+15	2522	1888	255
35K	3.11 mi	3049+249	2244+187	300+23	2192	1634	225
40K	3.10 mi	2769+280	2038+206	270+30	1640	1222	159
Finish(26.22 mi)	1.37 mi	2667+102	1969+69	259+11	1396	1040	148

148

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ashwin Nambudiripad

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data