Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:37 | 9:32 | -0:09 | |
15K | 1:29:34 | 9:37 | 3.11 mi | 29:53 | 9:37 | +0:05 | |
20K | 1:58:36 | 9:33 | 3.11 mi | 29:02 | 9:21 | -0:16 | |
25K | 2:27:54 | 9:31 | 3.10 mi | 29:18 | 9:26 | +0:05 | |
30K | 2:56:51 | 9:29 | 3.11 mi | 28:57 | 9:19 | -0:07 | |
35K | 3:24:53 | 9:25 | 3.11 mi | 28:02 | 9:01 | -0:18 | |
40K | 3:51:17 | 9:18 | 3.10 mi | 26:24 | 8:30 | -0:31 | |
Finish(26.22 mi) | 4:02:16 | 9:15 | 1.37 mi | 10:59 | 8:03 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:15 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
1:05:25
27% of race
Time at Steady Pace
1:56:54
48% of race
Time at Slower Pace
59:57
25% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3803 | 1058 | 78 | 3861 | 1059 | 79 |
| 10K | 3.10 mi | 3804-1 | 1042+16 | 77+1 | 3815 | 1042 | 76 |
| 15K | 3.11 mi | 3812-8 | 1044-2 | 78-1 | 3861 | 1059 | 79 |
| 20K | 3.11 mi | 3746+66 | 1011+33 | 74+4 | 3562 | 929 | 63 |
| 25K | 3.10 mi | 3613+133 | 969+42 | 71+3 | 3249 | 850 | 57 |
| 30K | 3.11 mi | 3383+230 | 887+82 | 63+8 | 2662 | 668 | 47 |
| 35K | 3.11 mi | 3059+324 | 801+86 | 55+8 | 1770 | 421 | 29 |
| 40K | 3.10 mi | 2674+385 | 684+117 | 47+8 | 1036 | 224 | 11 |
| Finish(26.22 mi) | 1.37 mi | 2580+94 | 657+27 | 47 | 1108 | 254 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3861
Females
1059
F45-49
79
5K→10K
3.1 - 6.2 mi
Overall
3815
Females
1042
F45-49
76
10K→15K
6.2 - 9.3 mi
Overall
3861
Females
1059
F45-49
79
15K→20K
9.3 - 12.4 mi
Overall
3562
Females
929
F45-49
63
20K→25K
12.4 - 15.5 mi
Overall
3249
Females
850
F45-49
57
25K→30K
15.5 - 18.6 mi
Overall
2662
Females
668
F45-49
47
30K→35K
18.6 - 21.8 mi
Overall
1770
Females
421
F45-49
29
35K→40K
21.8 - 24.9 mi
Overall
1036
Females
224
F45-49
11
40K→Finish
24.9 - 26.2 mi
Overall
1108
Females
254
F45-49
12
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
