Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 34:14 | 11:01 | +0:14 | |
15K | 1:43:45 | 11:08 | 3.11 mi | 36:02 | 11:36 | +0:35 | |
20K | 2:19:57 | 11:16 | 3.11 mi | 36:12 | 11:39 | +0:03 | |
25K | 2:58:06 | 11:28 | 3.10 mi | 38:09 | 12:17 | +0:38 | |
30K | 3:37:13 | 11:39 | 3.11 mi | 39:07 | 12:35 | +0:18 | |
35K | 4:21:45 | 12:02 | 3.11 mi | 44:32 | 14:20 | +1:45 | |
40K | 5:05:57 | 12:19 | 3.10 mi | 44:12 | 14:14 | -0:06 | |
Finish(26.22 mi) | 5:25:31 | 12:25 | 1.37 mi | 19:34 | 14:21 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:25 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:43:45
32% of race
Time at Steady Pace
1:53:28
35% of race
Time at Slower Pace
1:48:18
33% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5504 | 3635 | 269 | 6159 | 3955 | 297 |
| 10K | 3.10 mi | 5700-196 | 3742-107 | 277-8 | 5861 | 3821 | 281 |
| 15K | 3.11 mi | 5880-180 | 3831-89 | 279-2 | 6159 | 3955 | 297 |
| 20K | 3.11 mi | 5954-74 | 3865-34 | 288-9 | 6089 | 3910 | 297 |
| 25K | 3.10 mi | 6009-55 | 3887-22 | 291-3 | 6028 | 3851 | 295 |
| 30K | 3.11 mi | 5965+44 | 3856+31 | 290+1 | 5813 | 3702 | 283 |
| 35K | 3.11 mi | 6049-84 | 3872-16 | 292-2 | 6267 | 3902 | 297 |
| 40K | 3.10 mi | 6090-41 | 3877-5 | 293-1 | 6006 | 3732 | 285 |
| Finish(26.22 mi) | 1.37 mi | 6149-59 | 3900-23 | 296-3 | 6535 | 4029 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6159
Males
3955
M45-49
297
5K→10K
3.1 - 6.2 mi
Overall
5861
Males
3821
M45-49
281
10K→15K
6.2 - 9.3 mi
Overall
6159
Males
3955
M45-49
297
15K→20K
9.3 - 12.4 mi
Overall
6089
Males
3910
M45-49
297
20K→25K
12.4 - 15.5 mi
Overall
6028
Males
3851
M45-49
295
25K→30K
15.5 - 18.6 mi
Overall
5813
Males
3702
M45-49
283
30K→35K
18.6 - 21.8 mi
Overall
6267
Males
3902
M45-49
297
35K→40K
21.8 - 24.9 mi
Overall
6006
Males
3732
M45-49
285
40K→Finish
24.9 - 26.2 mi
Overall
6535
Males
4029
M45-49
305
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
