Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 31:51 | 10:15 | -0:15 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 31:57 | 10:17 | +0:02 | |
20K | 2:06:59 | 10:13 | 3.11 mi | 30:34 | 9:50 | -0:27 | |
25K | 2:38:26 | 10:12 | 3.10 mi | 31:27 | 10:07 | +0:17 | |
30K | 3:11:12 | 10:15 | 3.11 mi | 32:46 | 10:33 | +0:26 | |
35K | 3:47:18 | 10:27 | 3.11 mi | 36:06 | 11:37 | +1:04 | |
40K | 4:27:46 | 10:46 | 3.10 mi | 40:28 | 13:01 | +1:24 | |
Finish(26.22 mi) | 4:44:12 | 10:51 | 1.37 mi | 16:26 | 12:03 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:51 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
30:34
11% of race
Time at Steady Pace
2:40:38
57% of race
Time at Slower Pace
1:33:00
33% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5093 | 3441 | 512 | 4874 | 3359 | 501 |
| 10K | 3.10 mi | 5023+70 | 3422+19 | 514-2 | 4974 | 3401 | 513 |
| 15K | 3.11 mi | 4957+66 | 3401+21 | 511+3 | 4874 | 3359 | 501 |
| 20K | 3.11 mi | 4808+149 | 3310+91 | 497+14 | 4310 | 3033 | 457 |
| 25K | 3.10 mi | 4649+159 | 3208+102 | 478+19 | 4156 | 2901 | 427 |
| 30K | 3.11 mi | 4496+153 | 3110+98 | 467+11 | 4107 | 2803 | 409 |
| 35K | 3.11 mi | 4502-6 | 3065+45 | 464+3 | 4537 | 2942 | 446 |
| 40K | 3.10 mi | 4691-189 | 3142-77 | 479-15 | 5327 | 3341 | 512 |
| Finish(26.22 mi) | 1.37 mi | 4777-86 | 3183-41 | 481-2 | 5603 | 3484 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4874
Males
3359
M35-39
501
5K→10K
3.1 - 6.2 mi
Overall
4974
Males
3401
M35-39
513
10K→15K
6.2 - 9.3 mi
Overall
4874
Males
3359
M35-39
501
15K→20K
9.3 - 12.4 mi
Overall
4310
Males
3033
M35-39
457
20K→25K
12.4 - 15.5 mi
Overall
4156
Males
2901
M35-39
427
25K→30K
15.5 - 18.6 mi
Overall
4107
Males
2803
M35-39
409
30K→35K
18.6 - 21.8 mi
Overall
4537
Males
2942
M35-39
446
35K→40K
21.8 - 24.9 mi
Overall
5327
Males
3341
M35-39
512
40K→Finish
24.9 - 26.2 mi
Overall
5603
Males
3484
M35-39
523
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
