Delaney McDowell

Mt. Pleasant, IA

Bib: 6066 F 24

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:14/mi

1:08:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:39/mi

1:44:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:05/mi

2:25:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:29/mi

3:07:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:07/mi

3:54:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:49/mi

4:43:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:28/mi

5:34:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:51/mi

5:54:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:08:29	11:01	3.10 mi	34:55	11:14	+0:26
15K	1:44:40	11:14	3.11 mi	36:11	11:39	+0:25
20K	2:25:20	11:42	3.11 mi	40:40	13:05	+1:26
25K	3:07:14	12:03	3.10 mi	41:54	13:29	+0:24
30K	3:54:13	12:34	3.11 mi	46:59	15:07	+1:38
35K	4:43:20	13:02	3.11 mi	49:07	15:49	+0:42
40K	5:34:29	13:27	3.10 mi	51:09	16:28	+0:39
Finish(26.22 mi)	5:54:44	13:32	1.37 mi	20:15	14:51	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

13:32 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:40

30% of race

Time at Steady Pace

1:22:34

23% of race

Time at Slower Pace

2:47:30

47% of race

Average Pace: 13:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5544	1878	288	6193	2209	343
10K	3.10 mi	5833-289	2013-135	313-25	6034	2131	334
15K	3.11 mi	5975-142	2088-75	326-13	6193	2209	343
20K	3.11 mi	6267-292	2252-164	348-22	6606	2467	361
25K	3.10 mi	6362-95	2313-61	353-5	6489	2419	357
30K	3.11 mi	6467-105	2387-74	358-5	6649	2530	365
35K	3.11 mi	6527-60	2427-40	360-2	6638	2523	368
40K	3.10 mi	6594-67	2463-36	364-4	6665	2538	366
Finish(26.22 mi)	1.37 mi	6612-18	2478-15	364	6617	2513	362

362

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Delaney McDowell

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data