Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:52 | 9:17 | 0:00 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 29:06 | 9:22 | +0:05 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 28:42 | 9:14 | -0:08 | |
25K | 2:25:35 | 9:22 | 3.10 mi | 30:05 | 9:41 | +0:27 | |
30K | 2:56:29 | 9:28 | 3.11 mi | 30:54 | 9:57 | +0:16 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 34:25 | 11:05 | +1:08 | |
40K | 4:08:52 | 10:01 | 3.10 mi | 37:58 | 12:13 | +1:08 | |
Finish(26.22 mi) | 4:27:27 | 10:12 | 1.37 mi | 18:35 | 13:38 | +1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:12 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:29
66% of race
Time at Slower Pace
1:30:58
34% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3161 | 2341 | 165 | 3504 | 2594 | 184 |
| 10K | 3.10 mi | 3310-149 | 2453-112 | 174-9 | 3471 | 2559 | 180 |
| 15K | 3.11 mi | 3398-88 | 2514-61 | 180-6 | 3504 | 2594 | 184 |
| 20K | 3.11 mi | 3379+19 | 2503+11 | 178+2 | 3434 | 2539 | 181 |
| 25K | 3.10 mi | 3409-30 | 2523-20 | 181-3 | 3562 | 2584 | 192 |
| 30K | 3.11 mi | 3355+54 | 2469+54 | 182-1 | 3422 | 2432 | 182 |
| 35K | 3.11 mi | 3414-59 | 2473-4 | 181+1 | 4023 | 2660 | 207 |
| 40K | 3.10 mi | 3666-252 | 2575-102 | 193-12 | 4756 | 2999 | 224 |
| Finish(26.22 mi) | 1.37 mi | 3912-246 | 2693-118 | 201-8 | 6361 | 3919 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3504
Males
2594
M45-49
184
5K→10K
3.1 - 6.2 mi
Overall
3471
Males
2559
M45-49
180
10K→15K
6.2 - 9.3 mi
Overall
3504
Males
2594
M45-49
184
15K→20K
9.3 - 12.4 mi
Overall
3434
Males
2539
M45-49
181
20K→25K
12.4 - 15.5 mi
Overall
3562
Males
2584
M45-49
192
25K→30K
15.5 - 18.6 mi
Overall
3422
Males
2432
M45-49
182
30K→35K
18.6 - 21.8 mi
Overall
4023
Males
2660
M45-49
207
35K→40K
21.8 - 24.9 mi
Overall
4756
Males
2999
M45-49
224
40K→Finish
24.9 - 26.2 mi
Overall
6361
Males
3919
M45-49
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
