Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 31:39 | 10:11 | -0:27 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 31:26 | 10:07 | -0:04 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 30:37 | 9:51 | -0:16 | |
25K | 2:37:43 | 10:09 | 3.10 mi | 30:59 | 9:58 | +0:07 | |
30K | 3:08:52 | 10:08 | 3.11 mi | 31:09 | 10:02 | +0:04 | |
35K | 3:38:42 | 10:03 | 3.11 mi | 29:50 | 9:36 | -0:26 | |
40K | 4:11:45 | 10:08 | 3.10 mi | 33:03 | 10:38 | +1:02 | |
Finish(26.22 mi) | 4:25:00 | 10:07 | 1.37 mi | 13:15 | 9:43 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:07 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:18:55
75% of race
Time at Steady Pace
1:06:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5249 | 3513 | 469 | 4681 | 3255 | 425 |
| 10K | 3.10 mi | 5103+146 | 3461+52 | 459+10 | 4884 | 3355 | 437 |
| 15K | 3.11 mi | 4915+188 | 3375+86 | 445+14 | 4681 | 3255 | 425 |
| 20K | 3.11 mi | 4782+133 | 3293+82 | 427+18 | 4329 | 3040 | 397 |
| 25K | 3.10 mi | 4573+209 | 3171+122 | 415+12 | 3956 | 2794 | 361 |
| 30K | 3.11 mi | 4320+253 | 3004+167 | 394+21 | 3519 | 2489 | 324 |
| 35K | 3.11 mi | 3969+351 | 2782+222 | 366+28 | 2493 | 1821 | 230 |
| 40K | 3.10 mi | 3840+129 | 2666+116 | 346+20 | 3219 | 2133 | 277 |
| Finish(26.22 mi) | 1.37 mi | 3783+57 | 2624+42 | 343+3 | 3191 | 2081 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4681
Males
3255
M40-44
425
5K→10K
3.1 - 6.2 mi
Overall
4884
Males
3355
M40-44
437
10K→15K
6.2 - 9.3 mi
Overall
4681
Males
3255
M40-44
425
15K→20K
9.3 - 12.4 mi
Overall
4329
Males
3040
M40-44
397
20K→25K
12.4 - 15.5 mi
Overall
3956
Males
2794
M40-44
361
25K→30K
15.5 - 18.6 mi
Overall
3519
Males
2489
M40-44
324
30K→35K
18.6 - 21.8 mi
Overall
2493
Males
1821
M40-44
230
35K→40K
21.8 - 24.9 mi
Overall
3219
Males
2133
M40-44
277
40K→Finish
24.9 - 26.2 mi
Overall
3191
Males
2081
M40-44
259
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
