Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:04 | 9:02 | -0:26 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 28:10 | 9:04 | +0:02 | |
20K | 1:53:54 | 9:10 | 3.11 mi | 28:14 | 9:05 | +0:01 | |
25K | 2:22:02 | 9:09 | 3.10 mi | 28:08 | 9:03 | -0:02 | |
30K | 2:50:22 | 9:08 | 3.11 mi | 28:20 | 9:07 | +0:04 | |
35K | 3:18:47 | 9:08 | 3.11 mi | 28:25 | 9:09 | +0:02 | |
40K | 3:46:31 | 9:07 | 3.10 mi | 27:44 | 8:56 | -0:13 | |
Finish(26.22 mi) | 3:57:52 | 9:05 | 1.37 mi | 11:21 | 8:19 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:05 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:00:01
76% of race
Time at Steady Pace
57:51
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3481 | 2547 | 126 | 2941 | 2229 | 107 |
| 10K | 3.10 mi | 3241+240 | 2401+146 | 116+10 | 2943 | 2216 | 108 |
| 15K | 3.11 mi | 3163+78 | 2361+40 | 111+5 | 2941 | 2229 | 107 |
| 20K | 3.11 mi | 3158+5 | 2360+1 | 112-1 | 3204 | 2387 | 110 |
| 25K | 3.10 mi | 3043+115 | 2277+83 | 107+5 | 2647 | 1996 | 91 |
| 30K | 3.11 mi | 2871+172 | 2148+129 | 100+7 | 2378 | 1795 | 80 |
| 35K | 3.11 mi | 2637+234 | 1982+166 | 89+11 | 1937 | 1465 | 63 |
| 40K | 3.10 mi | 2403+234 | 1812+170 | 79+10 | 1491 | 1130 | 44 |
| Finish(26.22 mi) | 1.37 mi | 2322+81 | 1750+62 | 75+4 | 1419 | 1055 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2941
Males
2229
M50-54
107
5K→10K
3.1 - 6.2 mi
Overall
2943
Males
2216
M50-54
108
10K→15K
6.2 - 9.3 mi
Overall
2941
Males
2229
M50-54
107
15K→20K
9.3 - 12.4 mi
Overall
3204
Males
2387
M50-54
110
20K→25K
12.4 - 15.5 mi
Overall
2647
Males
1996
M50-54
91
25K→30K
15.5 - 18.6 mi
Overall
2378
Males
1795
M50-54
80
30K→35K
18.6 - 21.8 mi
Overall
1937
Males
1465
M50-54
63
35K→40K
21.8 - 24.9 mi
Overall
1491
Males
1130
M50-54
44
40K→Finish
24.9 - 26.2 mi
Overall
1419
Males
1055
M50-54
36
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
