Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:08 | 9:23 | -0:03 | |
15K | 1:28:09 | 9:27 | 3.11 mi | 29:42 | 9:34 | +0:11 | |
20K | 1:58:51 | 9:34 | 3.11 mi | 30:42 | 9:53 | +0:19 | |
25K | 2:31:56 | 9:47 | 3.10 mi | 33:05 | 10:39 | +0:46 | |
30K | 3:05:28 | 9:57 | 3.11 mi | 33:32 | 10:48 | +0:09 | |
35K | 3:42:20 | 10:13 | 3.11 mi | 36:52 | 11:52 | +1:04 | |
40K | 4:17:21 | 10:21 | 3.10 mi | 35:01 | 11:16 | -0:36 | |
Finish(26.22 mi) | 4:31:31 | 10:22 | 1.37 mi | 14:10 | 10:23 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:22 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:58:51
44% of race
Time at Steady Pace
47:15
17% of race
Time at Slower Pace
1:45:25
39% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3433 | 907 | 146 | 3791 | 1020 | 159 |
| 10K | 3.10 mi | 3505-72 | 919-12 | 140+6 | 3605 | 948 | 144 |
| 15K | 3.11 mi | 3578-73 | 942-23 | 141-1 | 3791 | 1020 | 159 |
| 20K | 3.11 mi | 3768-190 | 1025-83 | 162-21 | 4378 | 1304 | 208 |
| 25K | 3.10 mi | 3984-216 | 1128-103 | 183-21 | 4769 | 1529 | 243 |
| 30K | 3.11 mi | 4063-79 | 1183-55 | 193-10 | 4381 | 1418 | 224 |
| 35K | 3.11 mi | 4187-124 | 1283-100 | 206-13 | 4763 | 1690 | 262 |
| 40K | 3.10 mi | 4120+67 | 1292-9 | 207-1 | 3885 | 1364 | 217 |
| Finish(26.22 mi) | 1.37 mi | 4118+2 | 1307-15 | 206+1 | 3985 | 1456 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3791
Females
1020
F30-34
159
5K→10K
3.1 - 6.2 mi
Overall
3605
Females
948
F30-34
144
10K→15K
6.2 - 9.3 mi
Overall
3791
Females
1020
F30-34
159
15K→20K
9.3 - 12.4 mi
Overall
4378
Females
1304
F30-34
208
20K→25K
12.4 - 15.5 mi
Overall
4769
Females
1529
F30-34
243
25K→30K
15.5 - 18.6 mi
Overall
4381
Females
1418
F30-34
224
30K→35K
18.6 - 21.8 mi
Overall
4763
Females
1690
F30-34
262
35K→40K
21.8 - 24.9 mi
Overall
3885
Females
1364
F30-34
217
40K→Finish
24.9 - 26.2 mi
Overall
3985
Females
1456
F30-34
231
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
